gingerkitten's Journal, 19 January 2013

Switched from a vegetarian diet to a vegan diet on Jan 7th 2013.
189.2 lb Lost so far: 35.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
962 kcal Fat: 20.24g | Prot: 42.05g | Carb: 159.19g.   Breakfast: Better Than Cream Cheese Soy Cream Cheese (Plain), Absolutely Zero, Sunflower Seeds & Oats Crispbread. Lunch: Brown Rice (Medium-Grain, Cooked). Dinner: Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. more...
on diet gingerkitten's own diet   losing 8.4 lb a week

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