simondale's Journal, 19 January 2013

Weekly weigh-in. Down 2kg despite little exercise and a bit of indulgence on Friday due to the bad weather. Only 1kg to lose by the end of the month to get back to pre-Christmas weight. BMI 32.9.
255.7 lb Lost so far: 37.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2927 kcal Fat: 66.84g | Prot: 127.00g | Carb: 298.38g.   Breakfast: milk, sugar, Corn Flakes, Coffee with Milk, toast, butter. Lunch: lentil soup, lettuce, Hovis Best of Both, Olive Spread, Cooked Sliced Chicken Breast in Sweet Chilli Marinade. Dinner: chicken jalfrezi, rice, bhaji. Snacks/Other: Beer, pork scratching, Beer, Beer, Beer. more...
3557 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 9 hours, Sitting - 14 hours and 50 minutes. more...
on diet Calorie counting and awareness   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



simondale's weight history


simondale's Recent Activity

simondale's Own Activity

simondale recorded a Weight Entry at 286.6 lb.
simondale recorded a Weight Entry at 288.8 lb.
simondale recorded a Weight Entry at 293.2 lb.

simondale's Buddies

No recent activity.

Other Member Diet Recent Activity

smileygirl70 recorded a Journal Entry and a Weight Entry at 178.2 lb.
zest7 recorded a Weight Entry at 201.8 lb.
PeterDee updated their Food Diary.
joogie recorded a Weight Entry at 134.8 lb.
scorc recorded a Weight Entry at 184.1 lb.
Bobe1966 updated their Exercise Diary.
dxstarz recorded a Weight Entry at 258.0 lb.
cbarbosa recorded a Weight Entry at 152.8 lb.