simondale's Journal, 19 January 2013

Weekly weigh-in. Down 2kg despite little exercise and a bit of indulgence on Friday due to the bad weather. Only 1kg to lose by the end of the month to get back to pre-Christmas weight. BMI 32.9.
255.7 lb Lost so far: 37.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2927 kcal Fat: 66.84g | Prot: 127.00g | Carb: 298.38g.   Breakfast: milk, toast, butter, sugar, Corn Flakes, Coffee with Milk. Lunch: Olive Spread, Cooked Sliced Chicken Breast in Sweet Chilli Marinade, Hovis Best of Both, lentil soup, lettuce. Dinner: rice, chicken jalfrezi, bhaji. Snacks/Other: pork scratching, Beer, Beer, Beer, Beer. more...
3557 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 9 hours, Sitting - 14 hours and 50 minutes. more...
on diet Calorie counting and awareness   losing 4.4 lb a week



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