Tonya Palmer's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
243.0 lb Lost so far: 14.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.
on diet Tonya Palmer's own diet   losing 0.8 lb a week

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Tonya Palmer's Recent Activity

Tonya Palmer's Own Activity

Tonya Palmer commented on dboza's Journal Entry.
Tonya Palmer commented on dboza's Journal Entry.
Tonya Palmer commented on Char60's Journal Entry.
Tonya Palmer supported dboza's Journal Entry.

Tonya Palmer's Buddies

dboza supported northernmusician's Journal Entry.
curly8 recorded a Journal Entry and a Weigh In at 229.0 lb.
kmunson updated their Exercise Diary.

Other Member Diet Recent Activity

corbitt799 recorded a Weigh In at 244.6 lb.
ClassicRocker commented on BuffyBear's Journal Entry.
Pemaroo supported gingin40's Journal Entry.
bradyaj1 recorded a Weigh In at 158.2 lb.
letkin recorded a Weigh In at 164.5 lb.
sjdallas recorded a Weigh In at 164.6 lb.
sarachu recorded a Weigh In at 122.6 lb.
foreverfrost recorded a Weigh In at 247.6 lb.