Tonya Palmer's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
243.0 lb Lost so far: 14.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.
on diet Tonya Palmer's own diet   losing 0.8 lb a week

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Tonya Palmer's Recent Activity

Tonya Palmer's Own Activity

Tonya Palmer recorded a Journal Entry.
Tonya Palmer commented on dboza's Journal Entry.
Tonya Palmer commented on dboza's Journal Entry.
Tonya Palmer commented on dboza's Journal Entry.

Tonya Palmer's Buddies

Char60 commented on Tulipgirl6's Journal Entry.
dboza supported Charades Ashanti's Journal Entry.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 256.0 lb.
andreabellocchio recorded a Weigh In at 190.5 lb.
j2bull recorded a Weigh In at 253.8 lb.
marianmansbridge added smallboned's Tuna Avocado Salad recipe to their cook book.
Pretty26 recorded a Weigh In at 188.0 lb.
JoelPH recorded a Weigh In at 223.0 lb.
stone free recorded a Weigh In at 146.0 lb.
GlennM recorded a Journal Entry.