Tonya Palmer's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
243.0 lb Lost so far: 14.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.
on diet Tonya Palmer's own diet   losing 0.8 lb a week

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Other Journals for Tonya Palmer's own diet



Tonya Palmer's weight history


Tonya Palmer's Recent Activity

Tonya Palmer's Own Activity

Tonya Palmer recorded a Journal Entry and a Weigh In at 268.9 lb.
Tonya Palmer recorded a Weigh In at 273.6 lb.
Tonya Palmer recorded a Weigh In at 273.6 lb.
Tonya Palmer commented on timconard's Journal Entry.

Tonya Palmer's Buddies

kmunson commented on mrsmole's Journal Entry.
dboza recorded a Weigh In at 183.6 lb.

Other Member Diet Recent Activity

abeerghani03 recorded a Weigh In at 149.9 lb.
ella_ftw recorded a Weigh In at 186.1 lb.
Ms Lau recorded a Weigh In at 130.1 lb.
Fatchemist updated their Food Diary.
JOHN JANZ recorded a Weigh In at 194.0 lb.
krissster recorded a Journal Entry and a Weigh In at 217.0 lb.
GBennett recorded a Weigh In at 225.0 lb.
bluey1975 recorded a Weigh In at 155.0 lb.