Tonya Palmer's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
243.0 lb Lost so far: 14.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.
on diet Tonya Palmer's own diet   losing 0.8 lb a week

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Other Journals for Tonya Palmer's own diet



Tonya Palmer's weight history


Tonya Palmer's Recent Activity

Tonya Palmer's Own Activity

Tonya Palmer recorded a Weigh In at 273.2 lb.
Tonya Palmer commented on kmunson's Journal Entry.
Tonya Palmer commented on dboza's Journal Entry.
Tonya Palmer commented on curly8's Journal Entry.

Tonya Palmer's Buddies

Char60 commented on Kate_welsh09's Journal Entry.
dboza recorded a Journal Entry and a Weigh In at 192.2 lb.
M Costello recorded a Weigh In at 158.7 lb.

Other Member Diet Recent Activity

HCB supported Las Vegas Linda's Journal Entry.
real_gone_girl supported Tresmemphis's Journal Entry.
Quelinhas recorded a Weigh In at 145.5 lb.
avlkat commented on kikpdp's Weigh In.
gam3 updated their Food Diary.
runningslow recorded a Weigh In at 244.8 lb.
majaem1 recorded a Weigh In at 265.9 lb.
edrei recorded a Weigh In at 356.0 lb.