Tonya Palmer's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
243.0 lb Lost so far: 14.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.
on diet Tonya Palmer's own diet   losing 0.8 lb a week

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Tonya Palmer's Recent Activity

Tonya Palmer's Own Activity

Tonya Palmer commented on dboza's Journal Entry.
Tonya Palmer commented on dboza's Journal Entry.
Tonya Palmer commented on Char60's Journal Entry.
Tonya Palmer supported dboza's Journal Entry.

Tonya Palmer's Buddies

Char60 commented on yarnnut34's Weigh In.
dboza recorded a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

TNMike recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
robbi commented on their Journal Entry.
joselgranados recorded a Weigh In at 167.0 lb.
Buckeye Brian updated their Exercise Diary.
Road Warrior recorded a Weigh In at 165.0 lb.
KaraokeQueen09 recorded a Weigh In at 194.1 lb.
Elaine0924 updated their Exercise Diary.