Tonya Palmer's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
243.0 lb Lost so far: 14.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.
on diet Tonya Palmer's own diet   losing 0.8 lb a week

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Tonya Palmer's Recent Activity

Tonya Palmer's Own Activity

Tonya Palmer submitted a diet Tip.
Tonya Palmer recorded a Weigh In at 264.0 lb.
Tonya Palmer recorded a Weigh In at 266.0 lb.
Tonya Palmer recorded a Weigh In at 267.2 lb.

Tonya Palmer's Buddies

dboza supported FullaBella's Journal Entry.
kmunson commented on their Journal Entry.

Other Member Diet Recent Activity

Deb_N supported Anwar Ghalayini's Weigh In.
kathleenicole recorded a Weigh In at 148.4 lb.
harshso recorded a Weigh In at 282.6 lb.
gogaryw recorded a Weigh In at 254.0 lb.
wholefoodnut commented on Draglist's Journal Entry.
Sirenaiqbar updated their Food Diary.
Ruhu commented on wholefoodnut's Journal Entry.
Apreor recorded a Weigh In at 136.7 lb.