Tonya Palmer's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
243.0 lb Lost so far: 14.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.
on diet Tonya Palmer's own diet   losing 0.8 lb a week

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Tonya Palmer supported dboza's Journal Entry.
Tonya Palmer recorded a Journal Entry and a Weigh In at 271.8 lb.

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Char60 commented on fatoldlady's Journal Entry.
dboza supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on ladyshaq08's Journal Entry.
ChicaLean supported VeggieJunkie's Journal Entry.
Diablo360x replied to nataliebehman's post - Eat what you want & loose the weight!.
dayh recorded a Weigh In at 135.6 lb.
ofdwolf supported 2227Gwen's Journal Entry.
jbc1345 updated their Exercise Diary.
alisatarsa recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.