Tonya Palmer's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
243.0 lb Lost so far: 14.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.
on diet Tonya Palmer's own diet   losing 0.8 lb a week

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Other Journals for Tonya Palmer's own diet



Tonya Palmer's weight history


Tonya Palmer's Recent Activity

Tonya Palmer's Own Activity

Tonya Palmer supported glen's Journal Entry.
Tonya Palmer supported alphamares's Weigh In.
Tonya Palmer supported Pterath's Weigh In.
Tonya Palmer supported rarmon's Weigh In.

Tonya Palmer's Buddies

RoseTampa supported Frosty Heimdall's Journal Entry.
curly8 recorded a Weigh In at 225.6 lb.

Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
Pterath supported Deb_N's Journal Entry.
twhite36311 recorded a Weigh In at 224.0 lb.
Ekhrtly12 recorded a Weigh In at 249.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 298.4 lb.
hennebrooke recorded a Journal Entry and a Weigh In at 233.0 lb.
HenryL65 recorded a Weigh In at 183.4 lb.
Lady Bird recorded a Journal Entry and a Weigh In at 135.4 lb.