lolymody's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
245.8 lb Lost so far: 3.3 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1125 kcal Fat: 88.38g | Prot: 58.01g | Carb: 33.01g.   Breakfast: Beef Pastrami (Cured), Fried Egg, Romano Cheese. Snacks/Other: Roasted and Toasted Whole Sesame Seeds. more...
2745 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 3.9 lb a week



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