lolymody's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

245.8 lb Lost so far: 3.3 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1125 kcal

Fat: 88.38g | Prot: 58.01g | Carb: 33.01g. Breakfast: Romano Cheese, Fried Egg, Beef Pastrami (Cured). Snacks/Other: Roasted and Toasted Whole Sesame Seeds. more...

2745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Low Carb High Protein (MD Diet) losing 3.9 lb a week


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	anushabanerjee recorded a journal.
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	vouvounette recorded a weigh in at 131.0 lb.
	startrekker updated their Exercise Diary.
	Duey296 recorded a weigh in at 183.0 lb.
	Tony DP recorded a weigh in at 200.7 lb.
	kynanthys recorded a weigh in at 158.7 lb.

lolymody's Journal, 19 January 2013

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