lolymody's Journal, 19 January 2013

245.8 lb Lost so far: 3.3 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

---

1125 kcal

Fat: 88.38g | Prot: 58.01g | Carb: 33.01g.   Breakfast: Romano Cheese, Beef Pastrami (Cured), Fried Egg. Snacks/Other: Roasted and Toasted Whole Sesame Seeds. more...

2745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...