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alternate9's Journal, 19 January 2013
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I was way off on my actual weight until I found out last week what my weight is. Now I want to start off the new year on the right foot!
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2013:
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1743 kcal
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Fat: 61.16g | Prot: 108.40g | Carb: 194.24g.
Breakfast: milk. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Chili Con Carne with Beans, Instant White Rice. more...
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on diet alternate9's own diet
losing 0.0 lb a week
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