alternate9's Journal, 19 January 2013

I was way off on my actual weight until I found out last week what my weight is. Now I want to start off the new year on the right foot!
185.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 January 2013:
1743 kcal Fat: 61.16g | Prot: 108.40g | Carb: 194.24g.   Breakfast: milk. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Instant White Rice, Chili Con Carne with Beans. more...
on diet alternate9's own diet   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for alternate9's own diet

alternate9's weight history

alternate9's Recent Activity

alternate9's Own Activity

No recent activity.

alternate9's Buddies

No recent activity.

Other Member Diet Recent Activity

Emanuel langlois updated their Exercise Diary.
Jones Jennifer supported redgirl1974's Journal Entry.
CynthiaVM updated their Exercise Diary.
Sugar Waffle supported redgirl1974's Journal Entry.
Kellc28 updated their Food Diary.
maxwelmr updated their Food Diary.
spiritspell supported Darkazana's Journal Entry.
ochrepoint recorded a Weigh In at 169.3 lb.