alternate9's Journal, 19 January 2013

I was way off on my actual weight until I found out last week what my weight is. Now I want to start off the new year on the right foot!
185.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 January 2013:
1743 kcal Fat: 61.16g | Prot: 108.40g | Carb: 194.24g.   Breakfast: milk. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Chili Con Carne with Beans, Instant White Rice. more...
on diet alternate9's own diet   losing 0.0 lb a week

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