Clutchboy's Journal, 19 January 2013

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Day 1 -start of the program..
current weight 63kgs.. i need to trim weight to trim fat in my body

Diet Calendar Entry for 19 January 2013:

960 kcal

Fat: 28.89g | Prot: 42.40g | Carb: 127.18g. Breakfast: pandesal bread. Lunch: rice, FRIED VEGETABLE SPRING ROLLS, fried chicken. Dinner: boiled egg. more...

on diet Clutchboy's own diet


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recorded a weigh in at 136.7 lb.

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Clutchboy's Journal, 19 January 2013

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