Clutchboy's Journal, 19 January 2013

Day 1 -start of the program..
current weight 63kgs.. i need to trim weight to trim fat in my body

Diet Calendar Entry for 19 January 2013:
960 kcal Fat: 28.89g | Prot: 42.40g | Carb: 127.18g.   Breakfast: pandesal bread. Lunch: fried chicken, FRIED VEGETABLE SPRING ROLLS, rice. Dinner: boiled egg. more...
on diet Clutchboy's own diet  

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Rangapriya recorded a Weigh In at 145.7 lb.
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KotzeLu updated their Food Diary.
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