Clutchboy's Journal, 19 January 2013

Day 1 -start of the program..
current weight 63kgs.. i need to trim weight to trim fat in my body

Diet Calendar Entry for 19 January 2013:
960 kcal Fat: 28.89g | Prot: 42.40g | Carb: 127.18g.   Breakfast: pandesal bread. Lunch: rice, FRIED VEGETABLE SPRING ROLLS, fried chicken. Dinner: boiled egg. more...
on diet Clutchboy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Clutchboy's weight history


Clutchboy's Recent Activity

Clutchboy's Own Activity

No recent activity.

Clutchboy's Buddies

No recent activity.

Other Member Diet Recent Activity

alan3 recorded a Weigh In at 185.0 lb.
jenny.brett supported r1xlx's Journal Entry.
sekline recorded a Weigh In at 202.5 lb.
BongiM recorded a Weigh In at 152.1 lb.
Endlichnichtraucher recorded a Journal Entry and a Weigh In at 132.7 lb.
kawaiimia recorded a Weigh In at 112.2 lb.
wakamiya commented on Deb_N's Journal Entry.
vma updated their Exercise Diary.