rauthj's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
155.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1224 kcal Fat: 46.35g | Prot: 79.92g | Carb: 138.15g.   Breakfast: Spinach, Provolone Cheese Slices, Hot Cocoa, Chocolate Mint Crunch Meal Bar, Granny Smith Apples, Nerds (Box), Mounds (Fun Size), Mixed Berry Cereal Crunch, Creamy Peanut Butter, Macaroni & Cheese, Mandarin Orange Crispy Chick'n, Sweet Rolls Cinnamon Rolls with Icing, Light Balsamic Vinaigrette. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rauthj's own diet   losing 1.3 lb a week

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