rauthj's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
155.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1224 kcal Fat: 46.35g | Prot: 79.92g | Carb: 138.15g.   Breakfast: Mixed Berry Cereal Crunch, Hot Cocoa, Chocolate Mint Crunch Meal Bar, Macaroni & Cheese, Provolone Cheese Slices, Granny Smith Apples, Mandarin Orange Crispy Chick'n, Spinach, Light Balsamic Vinaigrette, Mounds (Fun Size), Sweet Rolls Cinnamon Rolls with Icing, Nerds (Box), Creamy Peanut Butter. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rauthj's own diet   losing 1.3 lb a week

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cp1948 recorded a Weigh In at 150.0 lb.
LuciusR recorded a Weigh In at 181.0 lb.
UmmBilal supported erikahollister's Journal Entry.
texan79 recorded a Weigh In at 215.0 lb.
kathleenscanlan supported PhillySue's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Time2FixMe supported sunshinetrugillo's Journal Entry.
Phang dosfang recorded a Weigh In at 152.1 lb.