rauthj's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
155.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1224 kcal Fat: 46.35g | Prot: 79.92g | Carb: 138.15g.   Breakfast: Mixed Berry Cereal Crunch, Hot Cocoa, Chocolate Mint Crunch Meal Bar, Macaroni & Cheese, Provolone Cheese Slices, Granny Smith Apples, Mandarin Orange Crispy Chick'n, Spinach, Light Balsamic Vinaigrette, Mounds (Fun Size), Sweet Rolls Cinnamon Rolls with Icing, Nerds (Box), Creamy Peanut Butter. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rauthj's own diet   losing 1.3 lb a week

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