rauthj's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
155.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1224 kcal Fat: 46.35g | Prot: 79.92g | Carb: 138.15g.   Breakfast: Light Balsamic Vinaigrette, Spinach, Provolone Cheese Slices, Hot Cocoa, Chocolate Mint Crunch Meal Bar, Sweet Rolls Cinnamon Rolls with Icing, Granny Smith Apples, Nerds (Box), Mandarin Orange Crispy Chick'n, Mounds (Fun Size), Mixed Berry Cereal Crunch, Creamy Peanut Butter, Macaroni & Cheese. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rauthj's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rauthj's own diet



rauthj's weight history


rauthj's Recent Activity

rauthj's Own Activity

rauthj recorded a Weigh In at 170.0 lb.

rauthj's Buddies

No recent activity.

Other Member Diet Recent Activity

inmsweantitrust recorded a Weigh In at 185.9 lb.
finalizethedivorce added noellehb's Asian Slaw recipe to their cook book.
sonny britt recorded a Weigh In at 180.0 lb.
donnasmith1 recorded a Weigh In at 144.0 lb.
agacal recorded a Weigh In at 143.2 lb.
cheezhed1121 recorded a Weigh In at 132.0 lb.
avmarks recorded a Weigh In at 149.0 lb.
Sweetincense4iam supported mjl1961's Journal Entry.