rauthj's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
155.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1224 kcal Fat: 46.35g | Prot: 79.92g | Carb: 138.15g.   Breakfast: Spinach, Provolone Cheese Slices, Granny Smith Apples, Mounds (Fun Size), Macaroni & Cheese, Creamy Peanut Butter, Mixed Berry Cereal Crunch, Nerds (Box), Sweet Rolls Cinnamon Rolls with Icing, Chocolate Mint Crunch Meal Bar, Hot Cocoa, Light Balsamic Vinaigrette, Mandarin Orange Crispy Chick'n. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rauthj's own diet   losing 1.3 lb a week

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rauthj recorded a Weigh In at 160.0 lb.
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