rauthj's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
155.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1224 kcal Fat: 46.35g | Prot: 79.92g | Carb: 138.15g.   Breakfast: Mixed Berry Cereal Crunch, Hot Cocoa, Chocolate Mint Crunch Meal Bar, Macaroni & Cheese, Provolone Cheese Slices, Granny Smith Apples, Mandarin Orange Crispy Chick'n, Spinach, Light Balsamic Vinaigrette, Mounds (Fun Size), Sweet Rolls Cinnamon Rolls with Icing, Nerds (Box), Creamy Peanut Butter. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rauthj's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rauthj's own diet



rauthj's weight history


rauthj's Recent Activity

rauthj's Own Activity

No recent activity.

rauthj's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel commented on nagirl's Weigh In.
Lauralee05 commented on their Journal Entry.
bridgetrouse recorded a Weigh In at 237.0 lb.
CatHerder supported nicholaix's Journal Entry.
maurined supported HCB's Journal Entry.
michaelfreericks updated their Exercise Diary.
diehard3 commented on FatGirlJenny's Journal Entry.
chesgreen commented on nicholaix's Journal Entry.