rauthj's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
155.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1224 kcal Fat: 46.35g | Prot: 79.92g | Carb: 138.15g.   Breakfast: Provolone Cheese Slices, Hot Cocoa, Mandarin Orange Crispy Chick'n, Mounds (Fun Size), Macaroni & Cheese, Creamy Peanut Butter, Nerds (Box), Sweet Rolls Cinnamon Rolls with Icing, Mixed Berry Cereal Crunch, Granny Smith Apples, Chocolate Mint Crunch Meal Bar, Spinach, Light Balsamic Vinaigrette. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rauthj's own diet   losing 1.3 lb a week

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