rauthj's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
155.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1224 kcal Fat: 46.35g | Prot: 79.92g | Carb: 138.15g.   Breakfast: Mixed Berry Cereal Crunch, Hot Cocoa, Chocolate Mint Crunch Meal Bar, Macaroni & Cheese, Provolone Cheese Slices, Granny Smith Apples, Mandarin Orange Crispy Chick'n, Spinach, Light Balsamic Vinaigrette, Mounds (Fun Size), Sweet Rolls Cinnamon Rolls with Icing, Nerds (Box), Creamy Peanut Butter. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rauthj's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rauthj's weight history


rauthj's Recent Activity

rauthj's Own Activity

No recent activity.

rauthj's Buddies

No recent activity.

Other Member Diet Recent Activity

MisterLucas updated their Food Diary.
ChicaLean supported Rckc's Journal Entry.
TTunahanK recorded a Weigh In at 166.0 lb.
streakerdiet recorded a Weigh In at 201.0 lb.
Pretty Mama Lopez supported westcoastbroke's Weigh In.
FiveTwoCowboy commented on warrenwinter's Journal Entry.
PhillySue commented on kathleenscanlan's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.