rauthj's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
155.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1224 kcal Fat: 46.35g | Prot: 79.92g | Carb: 138.15g.   Breakfast: Hot Cocoa, Mixed Berry Cereal Crunch, Macaroni & Cheese, Creamy Peanut Butter, Mounds (Fun Size), Mandarin Orange Crispy Chick'n, Nerds (Box), Granny Smith Apples, Sweet Rolls Cinnamon Rolls with Icing, Chocolate Mint Crunch Meal Bar, Provolone Cheese Slices, Spinach, Light Balsamic Vinaigrette. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rauthj's own diet   losing 1.3 lb a week

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