rauthj's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
155.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1224 kcal Fat: 46.35g | Prot: 79.92g | Carb: 138.15g.   Breakfast: Nerds (Box), Creamy Peanut Butter, Macaroni & Cheese, Mounds (Fun Size), Granny Smith Apples, Sweet Rolls Cinnamon Rolls with Icing, Chocolate Mint Crunch Meal Bar, Hot Cocoa, Provolone Cheese Slices, Spinach, Light Balsamic Vinaigrette, Mixed Berry Cereal Crunch, Mandarin Orange Crispy Chick'n. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rauthj's own diet   losing 1.3 lb a week

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