rauthj's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
155.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1224 kcal Fat: 46.35g | Prot: 79.92g | Carb: 138.15g.   Breakfast: Chocolate Mint Crunch Meal Bar, Creamy Peanut Butter, Macaroni & Cheese, Mounds (Fun Size), Nerds (Box), Granny Smith Apples, Sweet Rolls Cinnamon Rolls with Icing, Provolone Cheese Slices, Spinach, Light Balsamic Vinaigrette, Mixed Berry Cereal Crunch, Mandarin Orange Crispy Chick'n, Hot Cocoa. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rauthj's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rauthj's own diet



rauthj's weight history


rauthj's Recent Activity

rauthj's Own Activity

rauthj recorded a Weigh In at 156.0 lb.

rauthj's Buddies

No recent activity.

Other Member Diet Recent Activity

mikey8335 updated their Exercise Diary.
kattay supported wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
knix713 recorded a Weigh In at 261.7 lb.
Veronika Onder recorded a Weigh In at 253.5 lb.
ColeBoyles recorded a Weigh In at 135.0 lb.
John10251 supported Shia34's Journal Entry.
mlreardon updated their Food Diary.