rauthj's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
155.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1224 kcal Fat: 46.35g | Prot: 79.92g | Carb: 138.15g.   Breakfast: Light Balsamic Vinaigrette, Spinach, Provolone Cheese Slices, Hot Cocoa, Chocolate Mint Crunch Meal Bar, Sweet Rolls Cinnamon Rolls with Icing, Granny Smith Apples, Mounds (Fun Size), Mixed Berry Cereal Crunch, Macaroni & Cheese, Creamy Peanut Butter, Nerds (Box), Mandarin Orange Crispy Chick'n. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rauthj's own diet   losing 1.3 lb a week

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