knealuu's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
203.7 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2171 kcal Fat: 65.08g | Prot: 47.00g | Carb: 379.80g.   Breakfast: cranberries, low fat yogurt, Coffee (Brewed From Grounds), muesli, cranberry juice, milk. Lunch: brocolli, olive oil, apple, pasta. Dinner: fennel, orange, ciabatta, olive oil, carrots. Snacks/Other: dates, carrot, ice cream, oats, flour, peanut oil, orange, dates, stewed apple, banana, raisins. more...
on diet knealuu's own diet   losing 4.2 lb a week

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