knealuu's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
203.7 lb Lost so far: 5.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2171 kcal Fat: 65.08g | Prot: 47.00g | Carb: 379.80g.   Breakfast: cranberries, low fat yogurt, muesli, cranberry juice, milk, Coffee (Brewed From Grounds). Lunch: olive oil, apple, brocolli, pasta. Dinner: fennel, olive oil, ciabatta, orange, carrots. Snacks/Other: dates, ice cream, oats, flour, orange, carrot, banana, peanut oil, dates, raisins, stewed apple. more...
on diet knealuu's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 187.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

kato12 recorded a Weigh In at 225.0 lb.
beware5289 commented on their Journal Entry.
MrFarren recorded a Weigh In at 236.0 lb.
Chinavamd recorded a Weigh In at 166.0 lb.
lucia 2015 updated their Food Diary.
Hany Shendy supported jallen913's Weigh In.
unknown5678 recorded a Weigh In at 165.0 lb.
elguapo167 updated their Exercise Diary.