knealuu's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
203.7 lb Lost so far: 5.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2171 kcal Fat: 65.08g | Prot: 47.00g | Carb: 379.80g.   Breakfast: cranberries, low fat yogurt, Coffee (Brewed From Grounds), muesli, cranberry juice, milk. Lunch: pasta, brocolli, olive oil, apple. Dinner: carrots, fennel, ciabatta, olive oil, orange. Snacks/Other: banana, carrot, dates, ice cream, stewed apple, oats, flour, raisins, dates, orange, peanut oil. more...
on diet knealuu's own diet   losing 4.2 lb a week

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