Weigh In record (no journal entry) for 19 January 2013
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2171 kcal
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Fat: 65.08g | Prot: 47.00g | Carb: 379.80g.
Breakfast: milk, cranberry juice, muesli, Coffee (Brewed From Grounds), low fat yogurt, cranberries. Lunch: apple, olive oil, brocolli, pasta. Dinner: orange, olive oil, ciabatta, fennel, carrots. Snacks/Other: peanut oil, orange, dates, raisins, flour, oats, stewed apple, ice cream, dates, carrot, banana. more...
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losing 4.2 lb a week
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knealuu's weight history
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