knealuu's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
203.7 lb Lost so far: 5.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2171 kcal Fat: 65.08g | Prot: 47.00g | Carb: 379.80g.   Breakfast: cranberries, low fat yogurt, Coffee (Brewed From Grounds), muesli, cranberry juice, milk. Lunch: pasta, brocolli, olive oil, apple. Dinner: carrots, fennel, ciabatta, olive oil, orange. Snacks/Other: banana, carrot, dates, ice cream, stewed apple, oats, flour, raisins, dates, orange, peanut oil. more...
on diet knealuu's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 218.3 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Kx96 recorded a Journal Entry and a Weigh In at 342.6 lb.
VeggieJunkie supported 2227Gwen's Journal Entry.
edwinalberto recorded a Weigh In at 225.0 lb.
pjoeeoj updated their Food Diary.
Phil and ofdwolf are now buddies.
warrenwinter commented on their Journal Entry.
ofdwolf supported jeannieselby's Journal Entry.
Solweigh R Matties updated their Food Diary.