asifkhan's Journal, 17 January 2013

asifkhan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2013

223.3 lb Lost so far: 1.8 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1760 kcal

Fat: 62.48g | Prot: 76.26g | Carb: 230.91g. Breakfast: coffee with milk, tea with condensed milk, egg. Lunch: saag , chapati, white rice, orange juice, chicken curry. Dinner: chciken wings, cabbage salad, 12" Medium Pepperoni Pan Pizza. more...

2466 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

on diet asifkhan's own diet losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

asifkhan's weight history

view complete history

asifkhan's Recent Activity

asifkhan's Own Activity

No recent activity.

asifkhan's Buddies

No recent activity.

Other Member Diet Recent Activity

	Sugar Waffle supported unamoyer's Weigh In.
	glen commented on FrankieBluEyes's Journal Entry.
	Tracy L Trivett recorded a Journal Entry and a Weigh In at 141.0 lb.
	gingin40 and madaboutmoose are now buddies.
	madaboutmoose supported Mom2Boxers's Journal Entry.
	JC0815 joined challenge 1 Gallon of Water A Day For 7 Days.
	hardestyal recorded a Weigh In at 133.2 lb.
	shanein0 recorded a Weigh In at 160.0 lb.

asifkhan's Journal, 17 January 2013

Submit a Comment

Other Related Links

Members

Other Journals for asifkhan's own diet

asifkhan's weight history

asifkhan's Recent Activity

asifkhan's Own Activity

asifkhan's Buddies

Other Member Diet Recent Activity