asifkhan's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
223.3 lb Lost so far: 1.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1760 kcal Fat: 62.48g | Prot: 76.26g | Carb: 230.91g.   Breakfast: egg, tea with condensed milk, coffee with milk. Lunch: saag , chapati, white rice, chicken curry, orange juice. Dinner: 12" Medium Pepperoni Pan Pizza, cabbage salad, chciken wings. more...
2466 kcal Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet asifkhan's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for asifkhan's own diet



asifkhan's weight history


asifkhan's Recent Activity

asifkhan's Own Activity

No recent activity.

asifkhan's Buddies

No recent activity.

Other Member Diet Recent Activity

powrdreemer recorded a Weigh In at 216.0 lb.
knuckles the mgtow monk commented on mountain_mama's Journal Entry.
delede supported tweetycat's Journal Entry.
NavymomT supported northernmusician's Journal Entry.
getfit101x recorded a Weigh In at 153.2 lb.
philmck commented on northernmusician's Journal Entry.
mahjohn joined challenge I.F. BEAST MODE 2.0.
LadyinDenim commented on mountain_mama's Journal Entry.