asifkhan's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

223.3 lb Lost so far: 1.8 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1760 kcal

Fat: 62.48g | Prot: 76.26g | Carb: 230.91g. Breakfast: tea with condensed milk, coffee with milk, egg. Lunch: saag , chapati, orange juice, white rice, chicken curry. Dinner: chciken wings, 12" Medium Pepperoni Pan Pizza, cabbage salad. more...

2466 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

on diet asifkhan's own diet losing 1.0 lb a week

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recorded a weigh in at 220.5 lb.

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	Christy1612 recorded a weigh in at 76.5 lb.
	papermaker76 updated their Exercise Diary.
	suzannekimberly recorded a journal.
	marshp recorded a weigh in at 186.0 lb.
	LSG recorded a weigh in at 116.4 lb.
	Cfari001 recorded a weigh in at 246.6 lb.
	gilliansings supported ma2000ny's weigh in.
	jnevill updated their Exercise Diary.

asifkhan's Journal, 17 January 2013

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