asifkhan's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
223.3 lb Lost so far: 1.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1760 kcal Fat: 62.48g | Prot: 76.26g | Carb: 230.91g.   Breakfast: coffee with milk, tea with condensed milk, egg. Lunch: chicken curry, saag , chapati, orange juice, white rice. Dinner: chciken wings, cabbage salad, 12" Medium Pepperoni Pan Pizza. more...
2466 kcal Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet asifkhan's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for asifkhan's own diet

asifkhan's weight history

asifkhan's Recent Activity

asifkhan's Own Activity

No recent activity.

asifkhan's Buddies

No recent activity.

Other Member Diet Recent Activity

amjadhajeh recorded a Weigh In at 208.4 lb.
Ray07 recorded a Weigh In at 241.0 lb.
Larkydoo recorded a Weigh In at 154.8 lb.
ckcharis23 recorded a Weigh In at 133.0 lb.
Mousy1109 supported newnormal's Journal Entry.
MaximusRex recorded a Weigh In at 162.5 lb.
Delbi67 joined group Quick Weight Loss Clients.
moemike recorded a Weigh In at 171.8 lb.