asifkhan's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

223.3 lb Lost so far: 1.8 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1760 kcal

Fat: 62.48g | Prot: 76.26g | Carb: 230.91g. Breakfast: egg, coffee with milk, tea with condensed milk. Lunch: chapati, saag , orange juice, chicken curry, white rice. Dinner: cabbage salad, 12" Medium Pepperoni Pan Pizza, chciken wings. more...

2466 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

on diet asifkhan's own diet losing 1.0 lb a week


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asifkhan's Journal, 17 January 2013

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