asifkhan's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
223.3 lb Lost so far: 1.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1760 kcal Fat: 62.48g | Prot: 76.26g | Carb: 230.91g.   Breakfast: coffee with milk, tea with condensed milk, egg. Lunch: chicken curry, white rice, orange juice, chapati, saag . Dinner: chciken wings, 12" Medium Pepperoni Pan Pizza, cabbage salad. more...
2466 kcal Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet asifkhan's own diet   losing 1.0 lb a week

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