asifkhan's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

223.3 lb Lost so far: 1.8 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1760 kcal

Fat: 62.48g | Prot: 76.26g | Carb: 230.91g. Breakfast: tea with condensed milk, egg, coffee with milk. Lunch: chapati, saag , orange juice, white rice, chicken curry. Dinner: chciken wings, cabbage salad, 12" Medium Pepperoni Pan Pizza. more...

2466 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

on diet asifkhan's own diet losing 1.0 lb a week

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	amila58 recorded a Weigh In at 136.7 lb.
	listya adriansyah updated their Food Diary.
	mbeton updated their Exercise Diary.
	SimmyCha recorded a Weigh In at 158.7 lb.
	wellscraft recorded a Weigh In at 227.8 lb.
	Asahara updated their Exercise Diary.
	unclerick updated their Exercise Diary.
	ShadowWolf56 updated their Food Diary.

asifkhan's Journal, 17 January 2013

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