1man1mountain's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
218.7 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3071 kcal Fat: 136.47g | Prot: 121.29g | Carb: 337.90g.   Breakfast: Latte Kaffe, Havregrynsgröt med Frukt, Blåbär (Osötade, Frysta). Lunch: Twix, Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd, Coca-Cola. Dinner: Turkisk Yoghurt, Blåbär (Osötade, Frysta), Ryggbiff. Snacks/Other: MyoFusion - Chocolate Peanut Butter. more...
3198 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet 1man1mountain's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

1man1mountain's own diet

Other Journals for 1man1mountain's own diet



1man1mountain's weight history


1man1mountain's Recent Activity

1man1mountain's Own Activity

No recent activity.

1man1mountain's Buddies

jparlett and Snackdragon are now buddies.

Other Member Diet Recent Activity

Castingshadow89 recorded a Weigh In at 235.0 lb.
pauletterd recorded a Weigh In at 120.5 lb.
Adam Requet recorded a Weigh In at 206.4 lb.
Sarah1950 supported 8hunter6's Weigh In.
joanngogolin recorded a Weigh In at 275.0 lb.
tl20 supported smsjohnson's Journal Entry.
Hipaagrammy supported Resa Y's Weigh In.
ivancarter recorded a Weigh In at 150.0 lb.