1man1mountain's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
218.7 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3071 kcal Fat: 136.47g | Prot: 121.29g | Carb: 337.90g.   Breakfast: Blåbär (Osötade, Frysta), Latte Kaffe, Havregrynsgröt med Frukt. Lunch: Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd, Coca-Cola, Twix. Dinner: Turkisk Yoghurt, Blåbär (Osötade, Frysta), Ryggbiff. Snacks/Other: MyoFusion - Chocolate Peanut Butter. more...
3198 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet 1man1mountain's own diet   gaining 0.3 lb a week

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