1man1mountain's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
218.7 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3071 kcal Fat: 136.47g | Prot: 121.29g | Carb: 337.90g.   Breakfast: Latte Kaffe, Havregrynsgröt med Frukt, Blåbär (Osötade, Frysta). Lunch: Twix, Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd, Coca-Cola. Dinner: Turkisk Yoghurt, Blåbär (Osötade, Frysta), Ryggbiff. Snacks/Other: MyoFusion - Chocolate Peanut Butter. more...
3198 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet 1man1mountain's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

1man1mountain's own diet



1man1mountain's weight history


1man1mountain's Recent Activity

1man1mountain's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mohamed Hasan 23 recorded a Weight Entry at 220.5 lb.
Swiiila is following wright2018.
Lxerox is following JLente.
my pound recorded a Journal Entry.
kittybleker recorded a Weight Entry at 160.7 lb.
hussein sakr recorded a Weight Entry at 187.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Farashatm recorded a Weight Entry at 216.1 lb.