1man1mountain's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
218.7 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3071 kcal Fat: 136.47g | Prot: 121.29g | Carb: 337.90g.   Breakfast: Blåbär (Osötade, Frysta), Latte Kaffe, Havregrynsgröt med Frukt. Lunch: Coca-Cola, Twix, Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd. Dinner: Blåbär (Osötade, Frysta), Turkisk Yoghurt, Ryggbiff. Snacks/Other: MyoFusion - Chocolate Peanut Butter. more...
3198 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet 1man1mountain's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

1man1mountain's own diet

Other Journals for 1man1mountain's own diet



1man1mountain's weight history


1man1mountain's Recent Activity

1man1mountain's Own Activity

1man1mountain recorded a Weigh In at 231.5 lb.

1man1mountain's Buddies

No recent activity.

Other Member Diet Recent Activity

Chrystyna Waterhouse recorded a Weigh In at 168.0 lb.
lenayres recorded a Weigh In at 212.0 lb.
Marktrusson recorded a Weigh In at 183.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 224.2 lb.
myaseies recorded a Journal Entry and a Weigh In at 169.8 lb.
MissMellieB commented on Firelair's Journal Entry.
djs2512 recorded a Weigh In at 183.0 lb.
simpsonaj194 recorded a Weigh In at 209.4 lb.