Habhoub's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
121.7 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1086 kcal Fat: 57.14g | Prot: 37.32g | Carb: 111.57g.   Breakfast: Halloumi Lite, Panini Bread, Chocolate Mousse Cheesecake (6"). Lunch: Skinny Hommus, Olive Oil, Tandoori Chicken Kebab. Dinner: 100% Whole Wheat Bread with Raisins, Garlic Bread, Mushroom Risotto, Cream of Asparagus Soup, Cooked Green String Beans with Mushroom Sauce (from Fresh). Snacks/Other: Sweet or Dark Chocolate. more...
1512 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 4.6 lb a week



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