KimbaG's Journal, 15 July 2010

206.6 lb Lost so far: 4.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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658 kcal

Fat: 21.44g | Prot: 51.25g | Carb: 65.28g.   Breakfast: Deli Turkey or Chicken Breast Meat, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Cucumber (with Peel), Tomatoes, Spinach, Chicken Thigh (Skin Not Eaten), Creamy Caesar Dressing. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...

3778 kcal

Activities & Exercise: Housework - 4 hours, Walking (slow) - 2/mph - 9 hours, Resting - 5 hours, Sleeping - 6 hours. more...