happymomofseven 's Journal, 18 January 2013

Fasted until dinner for spiritual reasons. Pedometer = 9,500 steps. Walked to the rec room with the kids today. Good day.

Diet Calendar Entries for 18 January 2013:
805 kcal Fat: 27.68g | Prot: 56.86g | Carb: 82.09g.   Dinner: pizza. Snacks/Other: milk, whey protein powder. more...
2681 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

RobertasN_ recorded a Weight Entry at 184.1 lb.
Yourpissingmeoff recorded a Journal Entry.
robertasnavickas recorded a Weight Entry at 184.1 lb.
bethinfriend supported Yourpissingmeoff's Journal Entry.
OneGoodSheep supported cltguy's Journal Entry.
Marcus Welby supported peckka's Journal Entry.
Sweet Georgia Peaches commented on their Journal Entry.
erikahollister commented on dewy333's Journal Entry.