happymomofseven 's Journal, 18 January 2013

Fasted until dinner for spiritual reasons. Pedometer = 9,500 steps. Walked to the rec room with the kids today. Good day.

Diet Calendar Entries for 18 January 2013:
805 kcal Fat: 27.68g | Prot: 56.86g | Carb: 82.09g.   Dinner: pizza. Snacks/Other: milk, whey protein powder. more...
2681 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...



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