MrsLillie's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
201.4 lb Lost so far: 7.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1032 kcal Fat: 29.41g | Prot: 97.56g | Carb: 94.53g.   Breakfast: milk, water, herbal life shake. Lunch: MILK, HERBAL LIFE SHAKE. Dinner: steak, Roasted Original Potatoes, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Ketchup, a1. Snacks/Other: dannon greek. more...
3022 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 1 hour, Sitting - 3 hours, Shopping - 30 minutes. more...
on diet Herbalife   losing 13.3 lb a week

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