Weigh In record (no journal entry) for 18 January 2013
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201.4 lb
Lost so far: 7.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1032 kcal
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Fat: 29.41g | Prot: 97.56g | Carb: 94.53g.
Breakfast: herbal life shake, water, milk. Lunch: HERBAL LIFE SHAKE, MILK. Dinner: a1, Ketchup, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Roasted Original Potatoes, steak. Snacks/Other: dannon greek. more...
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3022 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 1 hour, Shopping - 30 minutes, Sitting - 3 hours. more...
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losing 13.3 lb a week
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