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amandawl's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
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172.0 lb
Lost so far: 54.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1405 kcal
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Fat: 35.56g | Prot: 75.52g | Carb: 195.21g.
Breakfast: english muffin, Coffee with Cream and Sugar. Lunch: basmati rice, chicken breast, carrots, celery. Dinner: italian bread, veal scallopini, spaghetti. Snacks/Other: strawberries, breyers light vanilla ice cream, coffee. more...
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2454 kcal
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Activities & Exercise:
Shopping - 2 hours, Circuit Training - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet amandawl's own diet
losing 1.2 lb a week
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