hcmedic403's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
180.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1041 kcal Fat: 53.50g | Prot: 48.20g | Carb: 93.83g.   Breakfast: Breaded Chicken Patty, Fillet or Tenders, Mashed Potato (from Dry), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Parker House Style Yeast Rolls (2 Rolls). Dinner: Whole Kernal Sweet Corn, Green Beans, Brown Gravy Mix, Ground Beef Chuck 80/20, Russet Potatoes. more...
on diet hcmedic403's own diet   losing 1.0 lb a week

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