Dude71's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
244.0 lb Lost so far: 16.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2513 kcal Fat: 55.00g | Prot: 89.84g | Carb: 436.83g.   Breakfast: Tap Water, Winter Squash, Meatless Spicy Chick'n Patties, Kaiser Roll, Light Margarine, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Grape Tomatoes, Apples, Banana Cream Pie Pudding Snack Pack, Pop-Tarts Low Fat Frosted - Strawberry, Low Fat Fruit & Grain Cereal Bar. Dinner: Boston Old Style Peanuts, Original Animal Crackers. Snacks/Other: Dried Apricots (Without Added Sugar, Stewed, Sulfured), Diet Pepsi. more...
on diet Medifast   losing 3.5 lb a week

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