Dude71's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
244.0 lb Lost so far: 16.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2513 kcal Fat: 55.00g | Prot: 89.84g | Carb: 436.83g.   Breakfast: Tap Water, Winter Squash, Meatless Spicy Chick'n Patties, Kaiser Roll, Light Margarine, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Grape Tomatoes, Apples, Banana Cream Pie Pudding Snack Pack, Pop-Tarts Low Fat Frosted - Strawberry, Low Fat Fruit & Grain Cereal Bar. Dinner: Boston Old Style Peanuts, Original Animal Crackers. Snacks/Other: Dried Apricots (Without Added Sugar, Stewed, Sulfured), Diet Pepsi. more...
on diet Medifast   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



Dude71's weight history


Dude71's Recent Activity

Dude71's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

janetrc recorded a Weight Entry at 262.0 lb.
burdsar recorded a Weight Entry at 171.3 lb.
windysmom recorded a Weight Entry at 152.0 lb.
Fadedbluesky recorded a Weight Entry at 195.6 lb.
Dzewski recorded a Weight Entry at 289.8 lb.
Kbenson002 recorded a Weight Entry at 154.0 lb.