Weigh In record (no journal entry) for 18 January 2013
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2513 kcal
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Fat: 55.00g | Prot: 89.84g | Carb: 436.83g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Light Margarine, Kaiser Roll, Meatless Spicy Chick'n Patties, Winter Squash, Tap Water. Lunch: Low Fat Fruit & Grain Cereal Bar, Pop-Tarts Low Fat Frosted - Strawberry, Banana Cream Pie Pudding Snack Pack, Apples, Grape Tomatoes. Dinner: Original Animal Crackers, Boston Old Style Peanuts. Snacks/Other: Diet Pepsi, Dried Apricots (Without Added Sugar, Stewed, Sulfured). more...
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losing 3.5 lb a week
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