mskrib02's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
198.2 lb Lost so far: 9.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1178 kcal Fat: 33.26g | Prot: 114.68g | Carb: 80.58g.   Breakfast: Large Grade A Eggs, Nonfat Greek Yogurt - Strawberry. Lunch: Grilled Chicken, Cos or Romaine Lettuce, Red Hot Sauce, Croutons, Tomatoes, Parmesan Cheese (Shredded). Dinner: Milk (Nonfat), Large Grade A Eggs, Nonfat Greek Yogurt - Strawberry. Snacks/Other: Nonfat Greek Yogurt - Vanilla. more...
3889 kcal Activities & Exercise: Running - 6/mph - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 4.3 lb a week

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