rkendrick's Journal, 18 January 2013

First week of new exercise plan and smaller portions. Exercise plan was a killer. i was so sore until my husband showed me some better stretches than I was doing. Helped a lot. I couldn't work out on Thursday because I had a root canal and was on some strong pain meds. I'm very happy to have lost 3 lbs. I hope they keep falling off.
161.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 3.0 lb a week

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