rkendrick's Journal, 18 January 2013

First week of new exercise plan and smaller portions. Exercise plan was a killer. i was so sore until my husband showed me some better stretches than I was doing. Helped a lot. I couldn't work out on Thursday because I had a root canal and was on some strong pain meds. I'm very happy to have lost 3 lbs. I hope they keep falling off.
161.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



rkendrick's weight history


rkendrick's Recent Activity

rkendrick's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

bilalhussain1 commented on Eileen Webb's Weight Entry.
Kayte S Barton recorded a Weight Entry at 263.9 lb.
sam-bow recorded a Weight Entry at 181.0 lb.
lovineyes recorded a Weight Entry at 183.8 lb.
bhoward59 recorded a Weight Entry at 189.8 lb.
llthomas1117 recorded a Weight Entry at 114.8 lb.
shanthefat recorded a Weight Entry at 269.8 lb.
Sarah Green36 recorded a Weight Entry at 169.8 lb.