rkendrick's Journal, 18 January 2013

First week of new exercise plan and smaller portions. Exercise plan was a killer. i was so sore until my husband showed me some better stretches than I was doing. Helped a lot. I couldn't work out on Thursday because I had a root canal and was on some strong pain meds. I'm very happy to have lost 3 lbs. I hope they keep falling off.
161.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



rkendrick's weight history


rkendrick's Recent Activity

rkendrick's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

cheetahsmom recorded a Weight Entry at 158.1 lb.
daberck recorded a Weight Entry at 149.6 lb.
Fridy supported chesgreen's Journal Entry.
jerzee1120 recorded a Weight Entry at 166.0 lb.
D Anne recorded a Weight Entry at 151.0 lb.
Billie69 recorded a Weight Entry at 250.0 lb.
THMotorMan is following mamamc7.
kurias recorded a Weight Entry at 149.0 lb.