Student of God's Journal, 18 January 2013

Day 1 in this "fat secret" but day 19 on New Me Sugar Free
175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2013:
1289 kcal Fat: 48.81g | Prot: 68.21g | Carb: 148.76g.   Breakfast: Egg (Whole), bacon, orange juice. Lunch: corn tortilla, Cheddar or Colby Cheese (Lowfat), sour cream, Chunky Hot Salsa. Dinner: Jambalaya. Snacks/Other: girl scout short bread cookie, orange, almonds, Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
2334 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...



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