scorpion52's Journal, 18 January 2013

you guys are all in my Dust!!!
266.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1962 kcal Fat: 67.92g | Prot: 152.09g | Carb: 185.97g.   Breakfast: skim milk, Millville all natural oats quick, bakers corner light brown sugar. Lunch: subway. Dinner: salad dressing italian, salad, sam's club roasted chicken. Snacks/Other: nature valley sweet & salty nut. more...
3133 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet scorpion52's own diet   losing 5.6 lb a week


Ha! I'll bench press you! 
19 Jan 13 by member: Mrblay


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for scorpion52's own diet

scorpion52's weight history

scorpion52's Recent Activity

scorpion52's Own Activity

No recent activity.

scorpion52's Buddies

No recent activity.

Other Member Diet Recent Activity

alfonsogarza recorded a Weigh In at 252.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
teskandar updated their Food Diary.
clydebrown recorded a Weigh In at 443.0 lb.
Sherles1 recorded a Weigh In at 143.5 lb.
luina updated their Exercise Diary.
kls_toujour commented on AmberLaine's Journal Entry.
Faaip supported kls_toujour's Weigh In.