scorpion52's Journal, 18 January 2013

you guys are all in my Dust!!!
266.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1962 kcal Fat: 67.92g | Prot: 152.09g | Carb: 185.97g.   Breakfast: skim milk, Millville all natural oats quick, bakers corner light brown sugar. Lunch: subway. Dinner: salad, sam's club roasted chicken, salad dressing italian. Snacks/Other: nature valley sweet & salty nut. more...
3133 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet scorpion52's own diet   losing 5.6 lb a week

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Ha! I'll bench press you! 
19 Jan 13 by member: Mrblay

     
 

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Pterath supported SuccessThisTime58's Journal Entry.
Reddny recorded a Weigh In at 147.2 lb.
Tiago0890 recorded a Weigh In at 193.0 lb.
BiancaGama recorded a Weigh In at 129.6 lb.
mt_wallet recorded a Weigh In at 220.5 lb.
jski1 recorded a Weigh In at 216.2 lb.
Diempie8 supported Mariaanfb's Weigh In.
sweh updated their Food Diary.