scorpion52's Journal, 18 January 2013

you guys are all in my Dust!!!
266.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1962 kcal Fat: 67.92g | Prot: 152.09g | Carb: 185.97g.   Breakfast: skim milk, Millville all natural oats quick, bakers corner light brown sugar. Lunch: subway. Dinner: salad, sam's club roasted chicken, salad dressing italian. Snacks/Other: nature valley sweet & salty nut. more...
3133 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet scorpion52's own diet   losing 5.6 lb a week

   Support   

Comments 
Ha! I'll bench press you! 
19 Jan 13 by member: Mrblay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scorpion52's own diet



scorpion52's weight history


scorpion52's Recent Activity

scorpion52's Own Activity

No recent activity.

scorpion52's Buddies

No recent activity.

Other Member Diet Recent Activity

kato12 recorded a Weigh In at 225.0 lb.
beware5289 commented on their Journal Entry.
MrFarren recorded a Weigh In at 236.0 lb.
Chinavamd recorded a Weigh In at 166.0 lb.
lucia 2015 updated their Food Diary.
Hany Shendy supported jallen913's Weigh In.
unknown5678 recorded a Weigh In at 165.0 lb.
elguapo167 updated their Exercise Diary.