scorpion52's Journal, 18 January 2013

you guys are all in my Dust!!!

266.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 67.92g | Prot: 152.09g | Carb: 185.97g.   Breakfast: bakers corner light brown sugar, Millville all natural oats quick, skim milk. Lunch: subway. Dinner: salad dressing italian, salad, sam's club roasted chicken. Snacks/Other: nature valley sweet & salty nut. more...

3133 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...