scorpion52's Journal, 18 January 2013

you guys are all in my Dust!!!
266.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1962 kcal Fat: 67.92g | Prot: 152.09g | Carb: 185.97g.   Breakfast: skim milk, Millville all natural oats quick, bakers corner light brown sugar. Lunch: subway. Dinner: sam's club roasted chicken, salad, salad dressing italian. Snacks/Other: nature valley sweet & salty nut. more...
3133 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet scorpion52's own diet   losing 5.6 lb a week

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Ha! I'll bench press you! 
19 Jan 13 by member: Mrblay

     
 

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PrettyMetty replied to MonicaIvy's group post - Easy way to burn 500 to 600 calories. .
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Beachken recorded a Weigh In at 184.1 lb.