scorpion52's Journal, 18 January 2013

you guys are all in my Dust!!!
266.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1962 kcal Fat: 67.92g | Prot: 152.09g | Carb: 185.97g.   Breakfast: skim milk, Millville all natural oats quick, bakers corner light brown sugar. Lunch: subway. Dinner: sam's club roasted chicken, salad, salad dressing italian. Snacks/Other: nature valley sweet & salty nut. more...
3133 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet scorpion52's own diet   losing 5.6 lb a week

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Ha! I'll bench press you! 
19 Jan 13 by member: Mrblay

     
 

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Mrblay recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

IIIamJameson recorded a Journal Entry.
8hunter6 supported annmarie1987's Journal Entry.
annmarie1987 recorded a Journal Entry and a Weigh In at 153.0 lb.
catherineodendal added onefatmamma's Overnight Oatmeal recipe to their cook book.
demetriol recorded a Weigh In at 200.0 lb.
TK817 recorded a Weigh In at 184.0 lb.
nrhampton recorded a Weigh In at 187.0 lb.
fred4win started a new challenge topic - CRUNCH TIME.