Nana2008's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
347 kcal Fat: 22.43g | Prot: 22.93g | Carb: 13.68g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Green Snap Beans (Drained Solids, Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Fried Batter Dipped Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Nana2008's weight history


Nana2008's Recent Activity

Nana2008's Own Activity

No recent activity.

Nana2008's Buddies

No recent activity.

Atkins Recent Activity

Masterius recorded a Weight Entry at 185.2 lb.
trackin64 commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.
RoseTampa supported Topher2112's Journal Entry.
Rolandman supported westcoastbroke's Weight Entry.
rmr7heaven recorded a Weight Entry at 155.0 lb.
old hag updated their Exercise Diary.
Hunter1010 recorded a Weight Entry at 185.0 lb.