Nana2008's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
347 kcal Fat: 22.43g | Prot: 22.93g | Carb: 13.68g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Green Snap Beans (Drained Solids, Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Fried Batter Dipped Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Nana2008's weight history


Nana2008's Recent Activity

Nana2008's Own Activity

No recent activity.

Nana2008's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported epright9's Journal Entry.
lizpacini commented on redgirl1974's Journal Entry.
macnkat recorded a Weight Entry at 182.0 lb.
At It Again 2015 recorded a Weight Entry at 151.5 lb.
LO-Carb Karen supported capeprimrose's Weight Entry.
ready4camping updated their Food Diary.
morefoodforme recorded a Weight Entry at 235.0 lb.
Nape2216 recorded a Weight Entry at 253.0 lb.