Nana2008's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
347 kcal Fat: 22.43g | Prot: 22.93g | Carb: 13.68g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Green Snap Beans (Drained Solids, Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Fried Batter Dipped Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
on diet Atkins   losing 7.0 lb a week

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