Nana2008's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
347 kcal Fat: 22.43g | Prot: 22.93g | Carb: 13.68g.   Breakfast: Egg Omelet or Scrambled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Batter Dipped Mushrooms, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Snap Beans (Drained Solids, Canned), Coffee (Brewed From Grounds). more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Nana2008's weight history

Nana2008's Recent Activity

Nana2008's Own Activity

No recent activity.

Nana2008's Buddies

No recent activity.

Atkins Recent Activity

Nancy Lu recorded a Weigh In at 194.2 lb.
jennypoo1970 recorded a Weigh In at 168.2 lb.
newnormal updated their Exercise Diary.
Mags44 recorded a Weigh In at 200.2 lb.
alphamares supported sambtween's Journal Entry.
RoseTampa supported rhontique's Journal Entry.
rhontique recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.