Nana2008's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
347 kcal Fat: 22.43g | Prot: 22.93g | Carb: 13.68g.   Breakfast: Egg Omelet or Scrambled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Batter Dipped Mushrooms, Green Snap Beans (Drained Solids, Canned), Coffee (Brewed From Grounds), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Nana2008's weight history


Nana2008's Recent Activity

Nana2008's Own Activity

No recent activity.

Nana2008's Buddies

No recent activity.

Atkins Recent Activity

LocavoreNH recorded a Weigh In at 163.4 lb.
MMDuff10 recorded a Weigh In at 136.8 lb.
severusfreak recorded a Weigh In at 185.0 lb.
Joehi recorded a Weigh In at 134.8 lb.
sloog13 recorded a Weigh In at 225.0 lb.
DOTTY11559 recorded a Weigh In at 202.1 lb.
agravet updated their Exercise Diary.
autoplas recorded a Weigh In at 179.1 lb.