Nana2008's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
347 kcal Fat: 22.43g | Prot: 22.93g | Carb: 13.68g.   Breakfast: Egg Omelet or Scrambled Egg, Fried Batter Dipped Mushrooms, Coffee (Brewed From Grounds), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Snap Beans (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Nana2008's weight history

Nana2008's Recent Activity

Nana2008's Own Activity

No recent activity.

Nana2008's Buddies

No recent activity.

Atkins Recent Activity

ready2loseat39 recorded a Weigh In at 210.0 lb.
fasteddiedyer recorded a Weigh In at 295.0 lb.
angieturner updated their Food Diary.
healthymomma and BooBoo10 are now buddies.
whyausername updated their Food Diary.
peekaboo recorded a Weigh In at 269.0 lb.
philmck replied to diehard3's post - I'm a backslider!.
diehard3 commented on Precious97's Journal Entry.