Nana2008's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
189.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
347 kcal Fat: 22.43g | Prot: 22.93g | Carb: 13.68g.   Breakfast: Egg Omelet or Scrambled Egg, Green Snap Beans (Drained Solids, Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee (Brewed From Grounds), Fried Batter Dipped Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Nana2008's weight history


Nana2008's Recent Activity

Nana2008's Own Activity

No recent activity.

Nana2008's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported millerm40's Journal Entry.
gramnbear recorded a Weigh In at 141.6 lb.
steviev recorded a Weigh In at 158.5 lb.
shadowx1110 updated their Food Diary.
MMDuff10 recorded a Weigh In at 139.8 lb.
TiffyGX recorded a Weigh In at 117.5 lb.
Fractal Moonshine recorded a Weigh In at 177.0 lb.
Sherran supported Tamarah Jo's Journal Entry.