ctlss's Journal, 18 January 2013

FRIDAY...


I am a bit better today than I was yesterday. The cough is more productive, and although the nose is still stuffy, periodically I can breathe through it and I am beginning to be able to taste salt! Hubby cleaned the bathrooms yesterday, and I couldn't smell the Pinesol...now that is BAD!! LOL I am still running a low grade fever of about 99.5, but Tylenol is helping. Sometimes it's hard to tell if a fever and the aches are from a bug or a Lupus flare, but this time, I'm pretty certain it's just this darned bug.

The weight is doing well...lost 2 pounds in the last week, so I can't complain about that! Food has been okay, but I really need to work on getting the calorie count up to about 1400-1500. According to my Fitbit, I am averaging 2400 calories a day burned, meaning I have been running a large deficit, which isn't good for weight loss. So, I am happy with my 2 pound loss.

The temperature here today was 56 degrees and supposed to be even warmer tomorrow, which is great...but by Monday it is going to be about 20 for a high! Crazy Missouri weather!! No wonder everybody is sick!

Well, that's all the news that's fit to print from my corner...hope all is well in your's!

TTFN!!

~Stef~
219.0 lb Lost so far: 38.7 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1349 kcal Fat: 104.23g | Prot: 84.01g | Carb: 22.51g.   Breakfast: butter, eggs, coffee, Horizon organics heavy cream. Lunch: frigo cheesehead cheese sticks, simms beef snack sticks, Dan's Chicken Soup. Dinner: buttermilk, asparagus spears, chicken thigh, Cream Cheese and Bacon Jalepeno Poppers, green onions, lettuce, pork shoulder steak, green beans, celery, cucumber. Snacks/Other: Fit and Active 14 calorie bars. more...
2420 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Primal Blueprint   losing 2.0 lb a week

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Comments 
Feel better soon!! No fun to be sick. 
18 Jan 13 by member: skwhite
Thanks sk...you are right about that!  
18 Jan 13 by member: ctlss
Well - finally a breakthrough! Hope to hear of more improvement tomorrow. 
19 Jan 13 by member: BuffyBear
Couldn't smell Pinesol, Stef? Wow. I can't wait for you to be better. Congrats on the weightloss though. Can't mean as much as if you were feeling better. HUGS 
19 Jan 13 by member: Helewis
Buffy, I am so happy, that if I had the energy, I would dance a jig! What a funny sight that would be...maybe I should call it a jiggle instead! lol Have a great weekend! 
19 Jan 13 by member: ctlss
Glad you are feeling a little better... Bliss, a DH who cleans the bathroom!!! LOL  
19 Jan 13 by member: Sk1nnyfuture
I know Heather...that is one seriously messed up sniffer! I love the smell of Pine Sol. I am going to tackle vacuuming today. I haven't done anything in 11 days and the animal hair is taking over! Have an awesome weekend! HUGS!!! 
19 Jan 13 by member: ctlss
Thanks, Pam. He is awesome and would do it all if he could. Just kind of hard to vacuum when you can't see the dirt! lol Have a great weekend! 
19 Jan 13 by member: ctlss
Stef, so glad to read you just might be on the downhill side of this bug. It can be hard to be off a routine for a good amount of time, but it's what you need. When you're all better and feeling perky, you can deal with any aftermath....lots easier when you feel healthy. Take care. 
19 Jan 13 by member: Sandy701
bummer, but glad your hubby did a little cleaning. feel better and take it easy. Conrad on the loss! 
19 Jan 13 by member: Lizzygracemusic
Awww Steph..its hard when your soo stuffed up..and wow you sure are if you can't smell pine-sol that stuff is loud..my mama used to use that and mop and glow..we live in a trailer at one time and she would use the mop and glow on the paneled walls..they looked good..LOL...Congrats on the loss..with all the meds thats great..so glad you on the mend..Love and Hugs..:O)Oh and bless your DH's heart for helping you the way he does..I think he is a keeper...:O) 
19 Jan 13 by member: BHA
Sandy, I haven't been this sick in years! I did get my house cleaned up and went to mom's for the first time in a week and a half. Have a great Sunday! 
19 Jan 13 by member: ctlss
Thanks, Lizzy! Hubby does a lot! He does the cooking, dishes, bathrooms, and laundry. I take care of what he can't do (he is blind). Together we get it all accomplished! lol  
19 Jan 13 by member: ctlss
Thanks, Bren! When I couldn't smell the Pine Sol, I knew it was bad! lol I love that stuff. I use Murphy's Oil Soap and vinegar on the wood floors, and lemon pledge on the furniture, with some orange oil in the wood work...lots of smells! Hubby is definitely a keeper. He is making me a fresh salad as I am typing this comment...lol Have a great Sunday! Love you!  
19 Jan 13 by member: ctlss

     
 

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