CrisP87's Journal, 18 January 2013

I thought i did pretty well today till i saw my fat percentage intake grrr......i know im gonna have a few glasses of wine tonight too. My neck and shoulders have been killing me! i couldnt even raise my arms this morning or turn my neck. Not quit sure what is going on with my body, but it prevented me from doing any kind of excersise today. I feel exhausted, my lack of sleep is due to part of my neck problems. I hope to weigh myself soon and see if ive lost anything. Even a pound would give me some kind of hope that im doing this correctly.

Diet Calendar Entry for 18 January 2013:
1417 kcal Fat: 74.94g | Prot: 78.11g | Carb: 116.69g.   Breakfast: Peanut Butter, Cheddar Shredded Cheese, Honey Wheat Bread, Light & Fit Yogurt - Vanilla, nutella, strawberries. Lunch: lettuce, tomatoe, Goldfish Original Crackers, chicken lunch meat, flat wrap,  mayo, pepper jack montery cheese. Dinner: Lean Ground Beef, lettuce, White Corn Taco Shells, sour cream, salsa, tomatoe. more...
on diet CrisP87's own diet  

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