CrisP87's Journal, 18 January 2013

I thought i did pretty well today till i saw my fat percentage intake grrr......i know im gonna have a few glasses of wine tonight too. My neck and shoulders have been killing me! i couldnt even raise my arms this morning or turn my neck. Not quit sure what is going on with my body, but it prevented me from doing any kind of excersise today. I feel exhausted, my lack of sleep is due to part of my neck problems. I hope to weigh myself soon and see if ive lost anything. Even a pound would give me some kind of hope that im doing this correctly.

Diet Calendar Entry for 18 January 2013:
1417 kcal Fat: 74.94g | Prot: 78.11g | Carb: 116.69g.   Breakfast: Light & Fit Yogurt - Vanilla, strawberries, Honey Wheat Bread, Peanut Butter, nutella, Cheddar Shredded Cheese. Lunch: flat wrap,  mayo, lettuce, tomatoe, pepper jack montery cheese, chicken lunch meat, Goldfish Original Crackers. Dinner: White Corn Taco Shells, Lean Ground Beef, salsa, lettuce, tomatoe, sour cream. more...
on diet CrisP87's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CrisP87's weight history


CrisP87's Recent Activity

CrisP87's Own Activity

No recent activity.

CrisP87's Buddies

No recent activity.

Other Member Diet Recent Activity

nickslat1961 recorded a Weight Entry at 272.0 lb.
Katsyk commented on XshapeshiftX's Journal Entry.
Rguarino supported BrenIL1's Weight Entry.
14toGo supported Pwhite2015's Weight Entry.
Becca P supported Topher2112's Journal Entry.
pennym1 recorded a Journal Entry.
BrenIL1 supported jaciara dos santos's Journal Entry.
jmb3450 supported Rolandman's Journal Entry.