bneibaur's Journal, 23 May 2008

Weight in today: Stayed the same...good & bad.

I didn't do as much cardio this week as I normally do, my "monthly girl week" hasn't helped, and the emotional eating is trying to take me over. I've been a little depressed this week but feeling better now.

3-day weekend GOAL: Light on carbs ~ cardio every day ~ light on the alcohol

2 week GOAL (going to Vegas in 2 weeks): Cardio 45mins, 6 days/week ~ no sweets ~ Lite alcohol ~ 1500 calories/day
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2008:
2093 kcal Fat: 81.21g | Prot: 57.56g | Carb: 287.18g.   Breakfast: Multi-bran Chex, english muffin. Lunch: French fries, Crispy Chicken Sandwich, dr pepper. Dinner: hamburger with cheese, french fries. Snacks/Other: colby jack cheese. more...
on diet On My Own ~ personal diet   steady weight



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