goode3's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
151.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.9 lb a week

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goode3 recorded a Weigh In at 156.0 lb.
goode3 recorded a Weigh In at 159.0 lb.
goode3 recorded a Weigh In at 157.0 lb.
goode3 recorded a Weigh In at 152.0 lb.

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dmitrymalyov recorded a Weigh In at 209.4 lb.
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Lisabagel recorded a Weigh In at 154.0 lb.
Laurenmanne recorded a Weigh In at 154.8 lb.
johnboy999 updated their Exercise Diary.