qtdarkie's Journal, 18 January 2013

I put on a pound this week. I know I blew it by eating things I wasn't supposed to....I am just going to start over from tomorrow.

"Every day is a day to succeed."
222.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
391 kcal Fat: 6.78g | Prot: 12.76g | Carb: 69.30g.   Lunch: Light Fat Free Yogurt - Boston Cream Pie, Light Fat Free Yogurt - Apricot Mango, water. Dinner: orange. Snacks/Other: Bournville Classic Dark Chocolate Bar, water. more...
2876 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



qtdarkie's weight history


qtdarkie's Recent Activity

qtdarkie's Own Activity

No recent activity.

qtdarkie's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 168.7 lb.
UmmBilal supported erikahollister's Journal Entry.
askapratama recorded a Weigh In at 80.0 lb.
mesquide2 recorded a Weigh In at 136.0 lb.
kurtduty recorded a Weigh In at 186.0 lb.
ayesha siddiqui recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bluetalmeida fasce updated their Food Diary.