qtdarkie's Journal, 18 January 2013

I put on a pound this week. I know I blew it by eating things I wasn't supposed to....I am just going to start over from tomorrow.

"Every day is a day to succeed."
222.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
391 kcal Fat: 6.78g | Prot: 12.76g | Carb: 69.30g.   Lunch: water, Light Fat Free Yogurt - Apricot Mango, Light Fat Free Yogurt - Boston Cream Pie. Dinner: orange. Snacks/Other: water, Bournville Classic Dark Chocolate Bar. more...
2876 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...



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