qtdarkie's Journal, 18 January 2013

I put on a pound this week. I know I blew it by eating things I wasn't supposed to....I am just going to start over from tomorrow.

"Every day is a day to succeed."
222.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
391 kcal Fat: 6.78g | Prot: 12.76g | Carb: 69.30g.   Lunch: Light Fat Free Yogurt - Boston Cream Pie, Light Fat Free Yogurt - Apricot Mango, water. Dinner: orange. Snacks/Other: Bournville Classic Dark Chocolate Bar, water. more...
2876 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet HCG Diet - sublingual drops   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



qtdarkie's weight history


qtdarkie's Recent Activity

qtdarkie's Own Activity

qtdarkie commented on their Weight Entry.
qtdarkie recorded a Weight Entry at 198.0 lb.

Following

fascinateme36 recorded a Weight Entry at 178.0 lb.

Other Member Diet Recent Activity

Odaenerys commented on their Journal Entry.
Bry-Guy recorded a Weight Entry at 171.0 lb.
Connie Louise recorded a Journal Entry.
crankybuzzard recorded a Journal Entry.
sonny sudbury recorded a Weight Entry at 269.0 lb.
RjoyD commented on their Journal Entry.
Trisa updated their Food Diary.
Cori_Gunn recorded a Weight Entry at 229.3 lb.