Eugenia53's Journal, 18 January 2013

Pizza night. The usual on fridays here. I have made a change to have chicken and broccoli rather than bacon or feta or pepperoni. I watched my food all day so that i could splurge tonite. Yey! It is gonna be good!

Diet Calendar Entries for 18 January 2013:
1789 kcal Fat: 71.11g | Prot: 76.09g | Carb: 182.01g.   Breakfast: Egg, Coffee, Banana. Lunch: Gourmet Steamers Grilled Basil Chicken. Dinner: Pizza, Pizza, Pizza. Snacks/Other: Premium plus, Peanut butter natural,  Carrots raw, Raw celery, Red wine. more...
2650 kcal Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Eugenia53's own diet  

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