mcimm's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
183.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1208 kcal Fat: 55.21g | Prot: 89.05g | Carb: 85.24g.   Breakfast: Brown 'n Serve Turkey Sausage Patties, Cheddar or American Cheese (Fat Free, Pasteurized), English Muffin. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Top Sirloin, Entree Bread, Side of White Cheddar Mashed Potatoes. more...
2901 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Basketball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcimm's own diet



mcimm's weight history


mcimm's Recent Activity

mcimm's Own Activity

No recent activity.

mcimm's Buddies

No recent activity.

Other Member Diet Recent Activity

nanatoy added Antoine1984's Protein Pancakes II recipe to their cook book.
mizbermy updated their Food Diary.
wamb recorded a Weigh In at 105.0 lb.
pow recorded a Weigh In at 271.0 lb.
quirke97 recorded a Weigh In at 160.0 lb.
lauriereed recorded a Weigh In at 180.0 lb.
Don Paublo updated their Food Diary.
ajh4557 updated their Food Diary.