mcimm's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
183.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1208 kcal Fat: 55.21g | Prot: 89.05g | Carb: 85.24g.   Breakfast: English Muffin, Brown 'n Serve Turkey Sausage Patties, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Top Sirloin, Side of White Cheddar Mashed Potatoes, Entree Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
2901 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Basketball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcimm's own diet



mcimm's weight history


mcimm's Recent Activity

mcimm's Own Activity

No recent activity.

mcimm's Buddies

No recent activity.

Other Member Diet Recent Activity

Papablunt recorded a Weigh In at 236.0 lb.
mohamedyoussef recorded a Weigh In at 170.4 lb.
Randomambusher updated their Exercise Diary.
45poundlooser supported jurebajt's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JesusIsLord777 recorded a Weigh In at 153.0 lb.
Itzjstjeff updated their Food Diary.
snezica supported Draglist's Journal Entry.