Weigh In record (no journal entry) for 18 January 2013
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1208 kcal
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Fat: 55.21g | Prot: 89.05g | Carb: 85.24g.
Breakfast: English Muffin, Brown 'n Serve Turkey Sausage Patties, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Entree Bread, Side of White Cheddar Mashed Potatoes, Top Sirloin. more...
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2901 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Basketball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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