mcimm's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
183.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1208 kcal Fat: 55.21g | Prot: 89.05g | Carb: 85.24g.   Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Brown 'n Serve Turkey Sausage Patties, English Muffin. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Top Sirloin, Side of White Cheddar Mashed Potatoes, Entree Bread. more...
2901 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Basketball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcimm's own diet



mcimm's weight history


mcimm's Recent Activity

mcimm's Own Activity

No recent activity.

mcimm's Buddies

No recent activity.

Other Member Diet Recent Activity

Yarina73 recorded a Weigh In at 147.6 lb.
Melmel061 recorded a Weigh In at 222.7 lb.
Instantcrazy supported Draglist's Journal Entry.
JW4444 commented on their Journal Entry.
dfghjjjk updated their Food Diary.
suethepooh recorded a Weigh In at 177.2 lb.
LaTache1999 recorded a Weigh In at 308.6 lb.
jvincze recorded a Weigh In at 161.8 lb.