mcimm's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
183.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1208 kcal Fat: 55.21g | Prot: 89.05g | Carb: 85.24g.   Breakfast: English Muffin, Brown 'n Serve Turkey Sausage Patties, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Top Sirloin, Entree Bread, Side of White Cheddar Mashed Potatoes, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
2901 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Basketball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 8.4 lb a week

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