newnormal's Journal, 18 January 2013

So I still hate my scale but at least it's consistent. I think the bacon may be stalling me as I know pork normally does but I didn't think about it being *made* from pork (duh) although it's never bothered my metabolism before. But I'm older this time and my thyroid may be holding me back some. I'm noticing changes in my face and I can squeeze back into my jeans again, so that's a positive. Just wish it would come off a little more consistently like it used to. Before, I'd normally lose 9 lbs the first 2 weeks. I'm on day 11 and I'm down 2.6. Overall, I'm down 5 since the first of the year and at some point the weight will let go, it always does.

I didn't work out the past couple days and may/may not tonight but def will tomorrow, put in some extra time. I have a work deadline for tomorrow night so I have to put in the time before that and I'm not at my peak right now, so if I have energy left tonight, I will walk. If not, I'll tack it on to tomorrow throughout the day.
194.4 lb Lost so far: 1.2 lb.    Still to go: 49.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
821 kcal Fat: 47.32g | Prot: 76.43g | Carb: 23.87g.   Breakfast: milk 2%, egg, coffee, splenda packet. Lunch: broccoli, chicken breast. Dinner: broccoli, chicken breast. Snacks/Other: egg, yellow pepper, macadamia nuts. more...
2697 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 11 hours and 40 minutes, Sleeping - 9 hours, Resting - 3 hours. more...
on diet Atkins  

   Support   

Comments 
Make sure you're drinking lots of water and eating lots of green, leafy veggies. Also, since you're exercising, be sure you're eating enough calories. FatSecret can calculate your RDI of calories for you :) Good luck! 
18 Jan 13 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal supported redgirl1974's Journal Entry.
newnormal recorded a Journal Entry and a Weigh In at 204.0 lb.
newnormal supported minnyska's Journal Entry.
newnormal supported SuccessThisTime58's Journal Entry.

newnormal's Buddies

gingin40 supported Draglist's Journal Entry.
CatHerder commented on redgirl1974's Journal Entry.

Atkins Recent Activity

Cynthia Norris recorded a Weigh In at 239.5 lb.
rotay60 recorded a Weigh In at 133.4 lb.
CatHerder commented on redgirl1974's Journal Entry.
Bird Fancier commented on their Journal Entry.
old hag updated their Exercise Diary.
jessberry updated their Food Diary.
redgirl1974 recorded a Journal Entry.
Kelly Stephens commented on their Weigh In.