skinenbones's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1443 kcal Fat: 120.97g | Prot: 109.29g | Carb: 201.75g.   Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Crunch Time Peanut Butter. Lunch: Ground Turkey (Cooked). Dinner: Beef 'n Cheddar (Regular). Snacks/Other: Homestyle Popcorn, 2% Milkfat Lowfat Cottage Cheese Small Curd, Citrus Lemon Protein Bar. more...
on diet skinenbones's own diet   losing 1.5 lb a week

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