Weigh In record (no journal entry) for 18 January 2013
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
1401 kcal
|
Fat: 69.67g | Prot: 91.19g | Carb: 101.92g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Big Slice Pepper Jack Cheese, Egg Omelet or Scrambled Egg. Lunch: Roasted Garlic & Olive Oil Pearled Couscous, Light Creamy Caesar Reduced Fat Dressing, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Meatless Bacon Bits, Rainbow Trout (Farmed). Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Apple Sauce. more...
|
|
1730 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 11 hours, Driving - 30 minutes. more...
|
on diet ceowens's own diet
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ceowens's own diet
|
ceowens's weight history
ceowens's Recent Activity
ceowens's Own Activity
No recent activity.
ceowens's Buddies
No recent activity.
Other Member Diet Recent Activity
|