ceowens's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1401 kcal Fat: 69.67g | Prot: 91.19g | Carb: 101.92g.   Breakfast: Egg Omelet or Scrambled Egg, Big Slice Pepper Jack Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Rainbow Trout (Farmed), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Meatless Bacon Bits, Light Creamy Caesar Reduced Fat Dressing, Roasted Garlic & Olive Oil Pearled Couscous. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Apple Sauce. more...
1730 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 11 hours, Driving - 30 minutes. more...
on diet ceowens's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ceowens's own diet



ceowens's weight history


ceowens's Recent Activity

ceowens's Own Activity

ceowens recorded a Weigh In at 160.0 lb.

ceowens's Buddies

No recent activity.

Other Member Diet Recent Activity

ajnuat22 recorded a Weigh In at 233.0 lb.
syahira96 recorded a Weigh In at 136.7 lb.
UmmBilal supported carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LetsDoThis57 supported redgirl1974's Journal Entry.
CandissTC supported Christinemeowk's Journal Entry.
Simonmidlifecrisis recorded a Weigh In at 168.9 lb.
JamesEA recorded a Journal Entry.