Weigh In record (no journal entry) for 18 January 2013
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1401 kcal
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Fat: 69.67g | Prot: 91.19g | Carb: 101.92g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Egg Omelet or Scrambled Egg, Big Slice Pepper Jack Cheese. Lunch: Light Creamy Caesar Reduced Fat Dressing, Rainbow Trout (Farmed), Roasted Garlic & Olive Oil Pearled Couscous, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Meatless Bacon Bits. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Apple Sauce, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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1730 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 11 hours, Driving - 30 minutes. more...
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on diet ceowens's own diet
steady weight
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