ceowens's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1401 kcal Fat: 69.67g | Prot: 91.19g | Carb: 101.92g.   Breakfast: Egg Omelet or Scrambled Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Big Slice Pepper Jack Cheese. Lunch: Roasted Garlic & Olive Oil Pearled Couscous, Light Creamy Caesar Reduced Fat Dressing, Rainbow Trout (Farmed), Meatless Bacon Bits, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Apple Sauce. more...
1730 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 11 hours, Driving - 30 minutes. more...
on diet ceowens's own diet   steady weight

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