ceowens's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1401 kcal Fat: 69.67g | Prot: 91.19g | Carb: 101.92g.   Breakfast: Egg Omelet or Scrambled Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Big Slice Pepper Jack Cheese. Lunch: Roasted Garlic & Olive Oil Pearled Couscous, Light Creamy Caesar Reduced Fat Dressing, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Rainbow Trout (Farmed), Meatless Bacon Bits. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Apple Sauce. more...
1730 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 11 hours, Driving - 30 minutes. more...
on diet ceowens's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ceowens's own diet



ceowens's weight history


ceowens's Recent Activity

ceowens's Own Activity

ceowens recorded a Weigh In at 147.0 lb.
ceowens recorded a Weigh In at 146.0 lb.

ceowens's Buddies

No recent activity.

Other Member Diet Recent Activity

stayseaerrn recorded a Journal Entry and a Weigh In at 162.8 lb.
QuantumSeraph joined challenge Four Minute Push-up Challenge.
LMcPhaul updated their Exercise Diary.
Deborahg382 commented on Janetneu's Journal Entry.
negretgl recorded a Weigh In at 203.3 lb.
never2old commented on euheide's Journal Entry.
ThatQuietGirl9 recorded a Journal Entry.
Dreamsvt commented on Janetneu's Journal Entry.