Racheldixon's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
136.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2120 kcal Fat: 81.50g | Prot: 77.00g | Carb: 268.00g.   Breakfast: Ham & Cheddar Artisan Breakfast Sandwich, White Chocolate Mocha (Tall). Lunch: 6" Wheat Bread, 6" Turkey Breast, Chocolate Chip Cookie. Dinner: Popcorn Shrimp, Baked Potato with Butter, Ranch Dressing, Sides - Garden Salad. more...
on diet Racheldixon's own diet   steady weight

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