thalesotal's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
231.5 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2943 kcal Fat: 75.30g | Prot: 94.57g | Carb: 491.31g.   Lunch: Estrogonofe de Frango, Pepsi. Dinner: Carne Ao Molho Madeira, Arroz Branco, Coca-Cola (Lata). Snacks/Other: Pepsi, Coca-Cola Zero (Lata), Pipoca com Manteiga (em Óleo), Pipoca Doce. more...
3201 kcal Activities & Exercise: Tennis - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet thalesotal's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thalesotal's weight history


thalesotal's Recent Activity

thalesotal's Own Activity

thalesotal recorded a Weight Entry at 228.2 lb.
thalesotal recorded a Weight Entry at 228.2 lb.
thalesotal recorded a Weight Entry at 230.4 lb.
thalesotal recorded a Weight Entry at 228.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

keg3278 updated their Exercise Diary.
pi4ogn recorded a Weight Entry at 137.0 lb.
Blue Viking commented on yecenia88's Journal Entry.
Pauline Emily recorded a Weight Entry at 198.2 lb.
barbararesende recorded a Journal Entry.
ls0201 recorded a Weight Entry at 220.0 lb.
nnnnnnj recorded a Weight Entry at 121.3 lb.
ShellyG1970 is following Retta Smith.