thalesotal's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
231.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2943 kcal Fat: 75.30g | Prot: 94.57g | Carb: 491.31g.   Lunch: Estrogonofe de Frango, Pepsi. Dinner: Carne Ao Molho Madeira, Arroz Branco, Coca-Cola (Lata). Snacks/Other: Pipoca Doce, Pipoca com Manteiga (em Óleo), Pepsi, Coca-Cola Zero (Lata). more...
3201 kcal Activities & Exercise: Tennis - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet thalesotal's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thalesotal's own diet



thalesotal's weight history


thalesotal's Recent Activity

thalesotal's Own Activity

thalesotal recorded a Weigh In at 220.5 lb.
thalesotal recorded a Weigh In at 224.9 lb.
thalesotal recorded a Weigh In at 229.7 lb.

thalesotal's Buddies

No recent activity.

Other Member Diet Recent Activity

alexthepineapple updated their Food Diary.
Dens recorded a Journal Entry and a Weigh In at 145.0 lb.
HCB updated their Exercise Diary.
jakedp7 updated their Food Diary.
Food lov recorded a Weigh In at 114.6 lb.
Draglist supported clairsheart's Journal Entry.
250Dave recorded a Weigh In at 278.0 lb.
Jdburrow recorded a Weigh In at 196.0 lb.