thalesotal's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
231.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2943 kcal Fat: 75.30g | Prot: 94.57g | Carb: 491.31g.   Lunch: Estrogonofe de Frango, Pepsi. Dinner: Carne Ao Molho Madeira, Arroz Branco, Coca-Cola (Lata). Snacks/Other: Pipoca Doce, Pipoca com Manteiga (em Óleo), Coca-Cola Zero (Lata), Pepsi. more...
3201 kcal Activities & Exercise: Tennis - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet thalesotal's own diet   gaining 0.3 lb a week

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