thalesotal's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
231.5 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2943 kcal Fat: 75.30g | Prot: 94.57g | Carb: 491.31g.   Lunch: Estrogonofe de Frango, Pepsi. Dinner: Carne Ao Molho Madeira, Arroz Branco, Coca-Cola (Lata). Snacks/Other: Pepsi, Coca-Cola Zero (Lata), Pipoca com Manteiga (em Óleo), Pipoca Doce. more...
3201 kcal Activities & Exercise: Tennis - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet thalesotal's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


thalesotal's weight history

thalesotal's Recent Activity

thalesotal's Own Activity

No recent activity.

thalesotal's Buddies

No recent activity.

Other Member Diet Recent Activity

Débora Wojakevicz supported alinetibolla's Journal Entry.
Becca P supported erikahollister's Journal Entry.
kimberly rae supported Amyputkonen's Journal Entry.
LadyinDenim supported mskestrela's Journal Entry.
javaman222 recorded a Weigh In at 173.0 lb.
daleflanders updated their Food Diary.
Nino0722 recorded a Weigh In at 155.4 lb.
Hermiones Mom commented on HCB's Journal Entry.