motto's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
229.5 lb Lost so far: 2.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.
on diet motto's own diet   losing 20.3 lb a week

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tameeratinternatiinal recorded a Weight Entry at 220.5 lb.
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