abypfcs's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
300.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 January 2013:
1674 kcal Fat: 65.30g | Prot: 98.44g | Carb: 183.04g.   Breakfast: Toasted Whole Wheat Bread, 37% Light Buttery Spread, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), banana, Tea (Brewed). Lunch: Water, bean soup, ham salad sandwich. Dinner: Potato Salad, swai fish, iced tea. Snacks/Other: Water. more...
3386 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body By Vi 90 Day Challenge

Other Journals for Body By Vi 90 Day Challenge



abypfcs's weight history


abypfcs's Recent Activity

abypfcs's Own Activity

abypfcs recorded a Journal Entry and a Weigh In at 287.4 lb.

abypfcs's Buddies

No recent activity.

Other Member Diet Recent Activity

purple75 recorded a Weigh In at 214.7 lb.
eltorres recorded a Weigh In at 140.6 lb.
debramonroe recorded a Weigh In at 333.0 lb.
Paula5640 recorded a Journal Entry and a Weigh In at 190.0 lb.
gingin40 commented on their Weigh In.
solidago recorded a Weigh In at 169.8 lb.
giggleboxaz recorded a Weigh In at 207.0 lb.
sora recorded a Weigh In at 187.0 lb.