abypfcs's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
300.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 January 2013:
1674 kcal Fat: 65.30g | Prot: 98.44g | Carb: 183.04g.   Breakfast: Toasted Whole Wheat Bread, 37% Light Buttery Spread, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), banana, Tea (Brewed). Lunch: Water, bean soup, ham salad sandwich. Dinner: Potato Salad, iced tea, swai fish. Snacks/Other: Water. more...
3386 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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