abypfcs's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
300.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 January 2013:
1674 kcal Fat: 65.30g | Prot: 98.44g | Carb: 183.04g.   Breakfast: Toasted Whole Wheat Bread, 37% Light Buttery Spread, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), banana, Tea (Brewed). Lunch: Water, bean soup, ham salad sandwich. Dinner: Potato Salad, iced tea, swai fish. Snacks/Other: Water. more...
3386 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Body By Vi 90 Day Challenge



abypfcs's weight history


abypfcs's Recent Activity

abypfcs's Own Activity

No recent activity.

abypfcs's Buddies

No recent activity.

Atkins Recent Activity

angieturner updated their Food Diary.
diehard3 updated their Food Diary.
RoseTampa supported eddowning1's Journal Entry.
alphamares commented on Tamarah Jo's Journal Entry.
chsweep recorded a Weigh In at 250.2 lb.
mamilinda recorded a Weigh In at 204.0 lb.
Tamarah Jo commented on their Journal Entry.
Zattanna1 updated their Food Diary.