vnellums's Journal, 18 January 2013

at Dr
138.0 lb Lost so far: 21.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1112 kcal Fat: 31.64g | Prot: 48.93g | Carb: 95.20g.   Lunch: Fully Cooked Seasoned Pork Roast, Nooodle, Light Santa Fe Style Chicken Soup. Dinner: Nonfat or Fat Free Processed Cream Cheese, Tater Tots, Chardonnay, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Munchos Potato Chips. Snacks/Other: Chardonnay. more...
1639 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet vnellums's own diet  

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vnellums recorded a Weigh In at 139.4 lb.
vnellums recorded a Weigh In at 138.6 lb.
vnellums recorded a Weigh In at 138.0 lb.
vnellums recorded a Weigh In at 140.0 lb.

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