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vnellums's Journal, 18 January 2013
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at Dr
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138.0 lb
Lost so far: 21.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1112 kcal
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Fat: 31.64g | Prot: 48.93g | Carb: 95.20g.
Lunch: Fully Cooked Seasoned Pork Roast, Light Santa Fe Style Chicken Soup, Nooodle. Dinner: Tater Tots, Chardonnay, Nonfat or Fat Free Processed Cream Cheese, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Munchos Potato Chips. Snacks/Other: Chardonnay. more...
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1639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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