marce's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
171.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
746 kcal Fat: 40.02g | Prot: 32.74g | Carb: 68.25g.   Breakfast: blueberries, Oatmeal, almond milk, strawberries, brewed coffee. Lunch: swiss chard, egg, feta, olive oil, brewed coffee. Snacks/Other: whole milk yogurt, blueberries, pomegranate, honey, brewed coffee. more...
on diet You: On a Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



marce's weight history


marce's Recent Activity

marce's Own Activity

No recent activity.

marce's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 164.4 lb.
Johanne recorded a Weigh In at 237.0 lb.
JShiltz recorded a Weigh In at 135.0 lb.
throopsc recorded a Weigh In at 149.0 lb.
RhodaH recorded a Weigh In at 155.0 lb.
nairobi1530 recorded a Weigh In at 172.0 lb.
kdrinka recorded a Weigh In at 176.0 lb.
namastecindy recorded a Weigh In at 158.0 lb.