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marce's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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746 kcal
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Fat: 40.02g | Prot: 32.74g | Carb: 68.25g.
Breakfast: Oatmeal, blueberries, strawberries, brewed coffee, almond milk. Lunch: olive oil, brewed coffee, egg, swiss chard, feta. Snacks/Other: whole milk yogurt, pomegranate, blueberries, brewed coffee, honey. more...
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on diet You: On a Diet
losing 1.4 lb a week
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