motodali1's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2013:
2211 kcal Fat: 89.73g | Prot: 108.45g | Carb: 282.19g.   Breakfast: banana, clif bar, arnolds sandwich thins, polaner strawberry preserves, jiff penut butter. Lunch: publix wrap, clif bar. Snacks/Other: eas lean 15, banana, avacado, peanut butter jif. more...
4527 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet motodali1's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


motodali1's weight history

motodali1's Recent Activity

motodali1's Own Activity

No recent activity.

motodali1's Buddies

No recent activity.

Other Member Diet Recent Activity

Débora Wojakevicz supported alinetibolla's Journal Entry.
Becca P supported erikahollister's Journal Entry.
kimberly rae supported Amyputkonen's Journal Entry.
LadyinDenim supported mskestrela's Journal Entry.
javaman222 recorded a Weigh In at 173.0 lb.
daleflanders updated their Food Diary.
Nino0722 recorded a Weigh In at 155.4 lb.
Hermiones Mom commented on HCB's Journal Entry.