motodali1's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2013:
2211 kcal Fat: 89.73g | Prot: 108.45g | Carb: 282.19g.   Breakfast: clif bar, jiff penut butter, polaner strawberry preserves, arnolds sandwich thins, banana. Lunch: clif bar, publix wrap. Snacks/Other: avacado, eas lean 15, banana, peanut butter jif. more...
4527 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet motodali1's own diet  

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