Weigh In record (no journal entry) for 18 January 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2013:
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2211 kcal
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Fat: 89.73g | Prot: 108.45g | Carb: 282.19g.
Breakfast: jiff penut butter, polaner strawberry preserves, arnolds sandwich thins, clif bar, banana. Lunch: clif bar, publix wrap. Snacks/Other: peanut butter jif, avacado, banana, eas lean 15. more...
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4527 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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