Alice Ann's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
199.2 lb Lost so far: 4.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1162 kcal Fat: 46.25g | Prot: 73.66g | Carb: 120.86g.   Breakfast: water, coffee, opti. Lunch: fortune cookie, cheese shredded, avacado, turkey ground, multigrain rounds. Dinner: blackberry seedless jam sugar free, multigrain round, smoked honey ham kirkland, egg. Snacks/Other: healthy choice fudge bar, mango. more...
2955 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week

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