mvonkorff's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1860 kcal Fat: 88.33g | Prot: 51.90g | Carb: 200.73g.   Breakfast: Butter, English Muffin. Lunch: Ranch Salad Dressing, Potato French Fries, Chili. Dinner: Panko Breaded Cod, Special Dark Chocolate Bar Candies, White Table Wine, Cooked Kale (from Fresh), Navels Oranges, Home Fries. Snacks/Other: Organic Half Tea & Half Lemonade. more...
4135 kcal Activities & Exercise: Skiing (downhill) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mvonkorff's own diet



mvonkorff's weight history


mvonkorff's Recent Activity

mvonkorff's Own Activity

mvonkorff recorded a Weigh In at 181.0 lb.
mvonkorff recorded a Weigh In at 182.0 lb.
mvonkorff recorded a Weigh In at 182.0 lb.

mvonkorff's Buddies

No recent activity.

Other Member Diet Recent Activity

LolaHola recorded a Weigh In at 152.2 lb.
run4jc recorded a Weigh In at 182.0 lb.
HrlQuinn recorded a Weigh In at 143.3 lb.
gc3767 recorded a Weigh In at 143.0 lb.
Sweetincense4iam supported MrsSwann's Journal Entry.
bankgirl1 commented on mickfan1's Journal Entry.
ISYMFS7 updated their Food Diary.
IBLEES1983 updated their Food Diary.