mvonkorff's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
182.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1860 kcal Fat: 88.33g | Prot: 51.90g | Carb: 200.73g.   Breakfast: Butter, English Muffin. Lunch: Chili, Ranch Salad Dressing, Potato French Fries. Dinner: Home Fries, Cooked Kale (from Fresh), Navels Oranges, White Table Wine, Special Dark Chocolate Bar Candies, Panko Breaded Cod. Snacks/Other: Organic Half Tea & Half Lemonade. more...
4135 kcal Activities & Exercise: Skiing (downhill) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   losing 0.9 lb a week

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