KammyBear's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
129.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1343 kcal Fat: 46.69g | Prot: 74.00g | Carb: 61.36g.   Breakfast: Coffee (Brewed From Grounds) , Bananas. Lunch: Cherry Tomatoes, Tuna in Water (Canned), Green Olives, Lemon Juice, Cauliflower, Celery, Cucumber (Peeled), Sweet Red Peppers . Dinner: Baby Spinach, Lamb Loin Chop, Bacon, Red Table Wine . Snacks/Other: Sauvignon Blanc Wine. more...
1642 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KammyBear's own diet



KammyBear's weight history


KammyBear's Recent Activity

KammyBear's Own Activity

KammyBear recorded a Weigh In at 139.4 lb.
KammyBear recorded a Weigh In at 139.4 lb.
KammyBear recorded a Weigh In at 139.2 lb.
KammyBear recorded a Weigh In at 139.2 lb.

KammyBear's Buddies

No recent activity.

Other Member Diet Recent Activity

glaenzchen recorded a Journal Entry and a Weigh In at 182.1 lb.
Hipaagrammy supported Sweet Ce's Journal Entry.
Ralph heath recorded a Weigh In at 149.0 lb.
zest7 recorded a Weigh In at 210.0 lb.
jontyler recorded a Weigh In at 175.6 lb.
Robert DiGrigoli recorded a Weigh In at 177.7 lb.
khanamshaista updated their Food Diary.
Charlttewrogers recorded a Weigh In at 102.4 lb.