KammyBear's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
129.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1343 kcal Fat: 46.69g | Prot: 74.00g | Carb: 61.36g.   Breakfast: Coffee (Brewed From Grounds) , Bananas. Lunch: Cherry Tomatoes, Green Olives, Sweet Red Peppers , Cucumber (Peeled), Celery, Cauliflower, Tuna in Water (Canned), Lemon Juice. Dinner: Red Table Wine , Lamb Loin Chop, Bacon, Baby Spinach. Snacks/Other: Sauvignon Blanc Wine. more...
1642 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KammyBear's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KammyBear's weight history


KammyBear's Recent Activity

KammyBear's Own Activity

KammyBear recorded a Weigh In at 138.3 lb.
KammyBear recorded a Weigh In at 136.1 lb.
KammyBear recorded a Weigh In at 136.7 lb.
KammyBear recorded a Weigh In at 137.6 lb.

KammyBear's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported PicklesPickles's Journal Entry.
bigmama77 recorded a Journal Entry and a Weigh In at 204.4 lb.
jtmcarthur recorded a Weigh In at 276.5 lb.
kimber62372 recorded a Weigh In at 214.8 lb.
patmcg1984 recorded a Weigh In at 229.0 lb.
Sspiker recorded a Weigh In at 189.0 lb.
khangee recorded a Weigh In at 198.0 lb.
Carikk recorded a Weigh In at 159.0 lb.