KammyBear's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
129.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1343 kcal Fat: 46.69g | Prot: 74.00g | Carb: 61.36g.   Breakfast: Coffee (Brewed From Grounds) , Bananas. Lunch: Cherry Tomatoes, Green Olives, Sweet Red Peppers , Cucumber (Peeled), Celery, Cauliflower, Tuna in Water (Canned), Lemon Juice. Dinner: Red Table Wine , Lamb Loin Chop, Bacon, Baby Spinach. Snacks/Other: Sauvignon Blanc Wine. more...
1642 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KammyBear's own diet   losing 1.4 lb a week

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