KammyBear's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
129.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1343 kcal Fat: 46.69g | Prot: 74.00g | Carb: 61.36g.   Breakfast: Bananas, Coffee (Brewed From Grounds) . Lunch: Green Olives, Tuna in Water (Canned), Cauliflower, Cherry Tomatoes, Sweet Red Peppers , Cucumber (Peeled), Celery, Lemon Juice. Dinner: Baby Spinach, Red Table Wine , Lamb Loin Chop, Bacon. Snacks/Other: Sauvignon Blanc Wine. more...
1642 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KammyBear's own diet



KammyBear's weight history


KammyBear's Recent Activity

KammyBear's Own Activity

No recent activity.

KammyBear's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported Angiebaby627's Journal Entry.
choly1980 updated their Food Diary.
tammyyem recorded a Weigh In at 117.2 lb.
Suzeque recorded a Weigh In at 153.2 lb.
qui recorded a Weigh In at 321.0 lb.
meanE1969 updated their Exercise Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
Danielmike recorded a Weigh In at 195.4 lb.