KammyBear's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
129.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1343 kcal Fat: 46.69g | Prot: 74.00g | Carb: 61.36g.   Breakfast: Coffee (Brewed From Grounds) , Bananas. Lunch: Cherry Tomatoes, Green Olives, Sweet Red Peppers , Cucumber (Peeled), Celery, Cauliflower, Tuna in Water (Canned), Lemon Juice. Dinner: Red Table Wine , Lamb Loin Chop, Bacon, Baby Spinach. Snacks/Other: Sauvignon Blanc Wine. more...
1642 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KammyBear's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KammyBear's weight history


KammyBear's Recent Activity

KammyBear's Own Activity

KammyBear recorded a Weight Entry at 140.6 lb.
KammyBear recorded a Weight Entry at 141.6 lb.
KammyBear recorded a Weight Entry at 141.6 lb.
KammyBear commented on loveshope26's Journal Entry.

Following

loveshope26 is following Dennis58.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
mkf108 updated their Food Diary.
ChefG recorded a Weight Entry at 214.6 lb.
blentosav recorded a Weight Entry at 248.5 lb.
catinhat is following skewed scale.
i.ellielee recorded a Journal Entry and a Weight Entry at 121.6 lb.
JMWilk updated their Food Diary.
Musiclol recorded a Weight Entry at 142.8 lb.