joiegrlwood's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
150.1 lb Lost so far: 44.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
224 kcal Fat: 5.80g | Prot: 10.26g | Carb: 32.38g.   Breakfast: Special K Cereal Bars - Strawberry, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...
2566 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Pilates - 30 minutes, Housework - 3 hours. more...
on diet joiegrlwood's own diet   losing 14.7 lb a week

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