Gardengirl56's Journal, 18 January 2013

Day 18 - Thank God it's Friday! Today is my cheat day but I do not plan to go overboard. Let's see how I do.

Diet Calendar Entries for 18 January 2013:
840 kcal Fat: 38.56g | Prot: 64.19g | Carb: 66.43g.   Breakfast: Vitamins and meds, Detox & Clense Pills, Water, 2 Hard Boiled Eggs. Lunch: roasted chicken. Dinner: taco salad. Snacks/Other: Lemon. more...
2128 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Hot Tub - 30 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
on diet The South Beach Diet  

   Support   

Comments 
I can't cheat... i would have guilt 
18 Jan 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gardengirl56's weight history


Gardengirl56's Recent Activity

Gardengirl56's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BigRed89 recorded a Weight Entry at 216.0 lb.
Gazzamius supported ClarityAnn's Journal Entry.
thsiun commented on amandakane1's Journal Entry.
idsmith recorded a Weight Entry at 236.6 lb.
Julie188 recorded a Weight Entry at 153.0 lb.
John10251 recorded a Journal Entry and a Weight Entry at 156.7 lb.
Heather near Atlanta recorded a Weight Entry at 179.0 lb.
Katydiddler recorded a Weight Entry at 154.0 lb.