Gardengirl56's Journal, 18 January 2013

Day 18 - Thank God it's Friday! Today is my cheat day but I do not plan to go overboard. Let's see how I do.

Diet Calendar Entries for 18 January 2013:
840 kcal Fat: 38.56g | Prot: 64.19g | Carb: 66.43g.   Breakfast: Vitamins and meds, Detox & Clense Pills, Water, 2 Hard Boiled Eggs. Lunch: roasted chicken. Dinner: taco salad. Snacks/Other: Lemon. more...
2128 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Hot Tub - 30 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
on diet The South Beach Diet  


I can't cheat... i would have guilt 
18 Jan 13 by member: iamachristianjesusfreak


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