Sarge4's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

186.8 lb Lost so far: 21.8 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:

430 kcal

Fat: 9.89g | Prot: 36.80g | Carb: 46.71g. Lunch: Boneless Skinless Chicken Breast, steamed yams, Vegetable Medley. Snacks/Other: KBL CLUB MULTI GRAIN CRKRS, Water. more...

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Sarge4's Recent Activity

Sarge4's own activity

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 196.4 lb.

Sarge4's Buddies

Arrevanthas recorded a journal and a weigh in at 210.0 lb.

Other Member Diet Recent Activity

	Captn Big D updated their Food Diary.
	Walkersfaith joined Challenge Lbs FALLing off.
	Joktor recorded a weigh in at 251.0 lb.
	Shyne recorded a journal and a weigh in at 219.0 lb.
	Joobs recorded a weigh in at 199.0 lb.
	fabiofgalvao updated their Food Diary.
	Kimdalim updated their Food Diary.
	Camlisa recorded a weigh in at 200.0 lb.

Sarge4's Journal, 18 January 2013

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