Sarge4's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
186.8 lb Lost so far: 21.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
430 kcal Fat: 9.89g | Prot: 36.80g | Carb: 46.71g.   Lunch: Boneless Skinless Chicken Breast, Vegetable Medley, steamed yams. Snacks/Other: Water, KBL CLUB MULTI GRAIN CRKRS. more...
on diet Sarge4's own diet   losing 5.6 lb a week

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