Sarge4's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
186.8 lb Lost so far: 21.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
430 kcal Fat: 9.89g | Prot: 36.80g | Carb: 46.71g.   Lunch: Boneless Skinless Chicken Breast, steamed yams, Vegetable Medley. Snacks/Other: KBL CLUB MULTI GRAIN CRKRS, Water. more...
on diet Sarge4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sarge4's own diet



Sarge4's weight history


Sarge4's Recent Activity

Sarge4's Own Activity

No recent activity.

Sarge4's Buddies

Arrevanthas updated their Food Diary.

Other Member Diet Recent Activity

Anncognito recorded a Weigh In at 322.0 lb.
Neurodroid updated their Food Diary.
dpennel recorded a Weigh In at 180.0 lb.
SusanRusso updated their Food Diary.
Bossie Liezel recorded a Journal Entry and a Weigh In at 201.7 lb.
andyg80 recorded a Weigh In at 176.4 lb.
FaithStrong and Evie1010 are now buddies.
Missycoles recorded a Weigh In at 128.0 lb.