Sarge4's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
186.8 lb Lost so far: 21.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
430 kcal Fat: 9.89g | Prot: 36.80g | Carb: 46.71g.   Lunch: Boneless Skinless Chicken Breast, Vegetable Medley, steamed yams. Snacks/Other: Water, KBL CLUB MULTI GRAIN CRKRS. more...
on diet Sarge4's own diet   losing 5.6 lb a week

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Wahlabilly66 recorded a Weight Entry at 154.2 lb.
amelie 1977 recorded a Weight Entry at 156.5 lb.
trehyu recorded a Journal Entry and a Weight Entry at 151.2 lb.
lcmiii recorded a Weight Entry at 195.8 lb.
HLHWM recorded a Weight Entry at 136.0 lb.
Steven Lloyd supported Diea's Journal Entry.
lilyyoung recorded a Weight Entry at 145.5 lb.
Debi 1957 recorded a Weight Entry at 248.0 lb.