Sarge4's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
186.8 lb Lost so far: 21.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
430 kcal Fat: 9.89g | Prot: 36.80g | Carb: 46.71g.   Lunch: Boneless Skinless Chicken Breast, Vegetable Medley, steamed yams. Snacks/Other: Water, KBL CLUB MULTI GRAIN CRKRS. more...
on diet Sarge4's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sarge4's weight history


Sarge4's Recent Activity

Sarge4's Own Activity

No recent activity.

Sarge4's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on 0alanna0's Journal Entry.
Sally Forest recorded a Journal Entry.
D5949 recorded a Weigh In at 213.3 lb.
Sugar Waffle supported kclab's Journal Entry.
kclab commented on shelleythechunkymonkey's Journal Entry.
PhotogGal commented on 0alanna0's Journal Entry.
aunt banana recorded a Weigh In at 166.4 lb.
shelleythechunkymonkey supported Stephanie328's Journal Entry.