Sarge4's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
186.8 lb Lost so far: 21.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
430 kcal Fat: 9.89g | Prot: 36.80g | Carb: 46.71g.   Lunch: Vegetable Medley, Boneless Skinless Chicken Breast, steamed yams. Snacks/Other: Water, KBL CLUB MULTI GRAIN CRKRS. more...
on diet Sarge4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sarge4's own diet



Sarge4's weight history


Sarge4's Recent Activity

Sarge4's Own Activity

No recent activity.

Sarge4's Buddies

Arrevanthas updated their Food Diary.

Other Member Diet Recent Activity

Kelsey McDonald recorded a Weigh In at 140.0 lb.
hurricane_mermaid updated their Food Diary.
texasrose22 recorded a Weigh In at 131.0 lb.
Instantcrazy commented on their Journal Entry.
glen commented on wholefoodnut's Journal Entry.
ClassicRocker commented on Deb_N's Journal Entry.
ajh4557 updated their Food Diary.
debramagerman recorded a Weigh In at 155.0 lb.