Sookers's Journal, 18 January 2013

Day 12 Insanity - Cardio Power & Resistance: DONE. I'm feeling a little puny today, and really really didn't want to work out, but once I got through the warmup, I couldn't tell the difference between exhaustion and feeling puny anyway, so I just pushed through. I blame it on a lack of water yesterday. I more than made up for it today.

I feel like an island surrounded by a raging storm. Everyone in my household is sick except for me. I'm pounding the vitamins & veggies...hopefully this illness passes me over.

Diet Calendar Entry for 18 January 2013:
1311 kcal Fat: 28.46g | Prot: 159.71g | Carb: 109.57g.   Breakfast: oikos greek yogurt, strawberries, stevia, Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna in Water, Cos or Romaine Lettuce, Mayonnaise, Sriracha Panich, Teriyaki Marinade & Sauce. Dinner: Large Brown Grade AA Eggs, Teriyaki Marinade & Sauce, Chunk Light Tuna, Mediterranean Vegetable Blend, Sriracha Panich. Snacks/Other: Whey Protein - Chocolate, water, Fuji Apples, Turkey Ham, Cooked Broccoli, Pure Almond Milk - Vanilla, PB2 Powdered Peanut Butter, Pro Performance 100% Casein Protein - Chocolate. more...
on diet Nutrition plan  

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Congrats on sticking with it through the exercise. I am sending healthy thoughts and wishes your way. 
18 Jan 13 by member: Eringiffin

     
 

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