JulofDenial's Journal, 18 January 2013

Woohoo!! Worked out this morning... second time now since I was able to start back up. The jogging was easy, like I hadn't lost any conditioning since this hiatus started mid-June. Five miles and back to addiction levels. Can't wait to feel the soreness tomorrow!
90.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
861 kcal Fat: 31.10g | Prot: 15.78g | Carb: 137.13g.   Breakfast: Tortilla Chips (White Corn). Lunch: Animal Crackers, Gala Apple (Medium), Honey Roasted Peanuts. Dinner: Jet-Puffed Marshmallows, Club Crackers Original. more...
1412 kcal Activities & Exercise: Driving - 3 hours and 30 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulofDenial's own diet



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial recorded a Weigh In at 100.0 lb.

JulofDenial's Buddies

Fleksnes recorded a Weigh In at 186.5 lb.

Other Member Diet Recent Activity

warrenwinter commented on carmen1098's Journal Entry.
XshapeshiftX joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
JeffinAurora recorded a Weigh In at 187.2 lb.
Suzi161 commented on thegoldminer's Journal Entry.
prucuri recorded a Weigh In at 126.8 lb.
Sugar Waffle supported Scout1idf's Journal Entry.
debrafrederick supported Annie42's Journal Entry.
MrShively recorded a Weigh In at 235.0 lb.