JulofDenial's Journal, 18 January 2013

Woohoo!! Worked out this morning... second time now since I was able to start back up. The jogging was easy, like I hadn't lost any conditioning since this hiatus started mid-June. Five miles and back to addiction levels. Can't wait to feel the soreness tomorrow!
90.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
861 kcal Fat: 31.10g | Prot: 15.78g | Carb: 137.13g.   Breakfast: Tortilla Chips (White Corn). Lunch: Animal Crackers, Gala Apple (Medium), Honey Roasted Peanuts. Dinner: Jet-Puffed Marshmallows, Club Crackers Original. more...
1412 kcal Activities & Exercise: Driving - 3 hours and 30 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   steady weight



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