the_profiler's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
320.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1995 kcal Fat: 76.83g | Prot: 64.20g | Carb: 264.71g.   Lunch: Iced Tea, Country Biscuit Breakfast, Soda, Soda. Dinner: Lean Ground Beef, English Muffin, French Fries (Medium), Diet Dr. Pepper (12 oz Can). Snacks/Other: Diet Dr. Pepper (12 oz Can), Original 99% Fat Free Yogurt - Blueberry. more...

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