Vcravener's Journal, 18 January 2013

Not happy with the one pound loss today and I didn't lose any inches this week. Jim lost 3 more pounds.

To top it all off we are going for Chinese tonight and I don't know what the carb values are on foods I eat there so I guess I'm gonna fail on my goal challenge for the day unless anyone knows the values on the following items. I wish FS had a going out guide for people like me.

I know the chicken,beef and shrimp are free.

Broccoli I can estimate a cup.

Stuffed mushrooms and egg plant I'm unsure of.

I won't eat the egg rolls or the cream cheese raccoons.
205.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2028 kcal Fat: 135.16g | Prot: 155.00g | Carb: 45.49g.   Breakfast: Fancy Mild Cheddar Cheese Shredded, Fried or Battered Breaded Floured Shrimp, Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg. Lunch: Boiled egg, Tuna in Oil (Canned), Real Mayonnaise. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Chicken, Chinese Eggplant, Meatless Egg Roll, Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking). more...
2539 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 22 hours. more...
on diet Vcravener's Atkins diet   losing 1.2 lb a week


You can easily look up carbs on other sites for Chinese food. Just google. And a one pound loss is amazing. Take out 4 sticks of butters and look at it. That is what a pound of fat that is off your body. Do the best you can tonight! Good luck and great job on loss. 
18 Jan 13 by member: Suzi161
Thanks ill try and I guess a pound is a lot. 
18 Jan 13 by member: Vcravener


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