Vcravener's Journal, 18 January 2013

Not happy with the one pound loss today and I didn't lose any inches this week. Jim lost 3 more pounds.

To top it all off we are going for Chinese tonight and I don't know what the carb values are on foods I eat there so I guess I'm gonna fail on my goal challenge for the day unless anyone knows the values on the following items. I wish FS had a going out guide for people like me.

I know the chicken,beef and shrimp are free.

Broccoli I can estimate a cup.

Stuffed mushrooms and egg plant I'm unsure of.

I won't eat the egg rolls or the cream cheese raccoons.
205.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2028 kcal Fat: 135.16g | Prot: 155.00g | Carb: 45.49g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded, Fried or Battered Breaded Floured Shrimp. Lunch: Tuna in Oil (Canned), Real Mayonnaise, Boiled egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cream Cheese, Chinese Eggplant, Meatless Egg Roll, Chicken. more...
2539 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 22 hours. more...
on diet Vcravener's Atkins diet   losing 1.2 lb a week

   Support   

Comments 
You can easily look up carbs on other sites for Chinese food. Just google. And a one pound loss is amazing. Take out 4 sticks of butters and look at it. That is what a pound of fat that is off your body. Do the best you can tonight! Good luck and great job on loss. 
18 Jan 13 by member: Suzi161
Thanks ill try and I guess a pound is a lot. 
18 Jan 13 by member: Vcravener

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vcravener's weight history


Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Vcravener's Buddies

RiverRes supported debrafrederick's Journal Entry.
redgirl1974 commented on Ashley Sewards's Journal Entry.

Other Member Diet Recent Activity

erikahollister commented on kls_toujour's Weigh In.
icecoldcoke commented on their Weigh In.
Mginz311 recorded a Weigh In at 120.0 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 220.6 lb.
Mistybenner supported madanjen's Journal Entry.
kenomikes195 recorded a Weigh In at 204.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rosemary Derbyshire updated their Food Diary.