Jason McClain's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
257.0 lb Lost so far: 10.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
498 kcal Fat: 10.93g | Prot: 35.02g | Carb: 68.67g.   Breakfast: orange, Boiled Egg. Lunch: grapefruit, After Glow Recovery Drink. Snacks/Other: Monster Rehab. more...
on diet Jason's Low Carb Diet   losing 3.1 lb a week

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John10251 supported jmb3450's Weigh In.