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Jason McClain's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
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257.0 lb
Lost so far: 10.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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498 kcal
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Fat: 10.93g | Prot: 35.02g | Carb: 68.67g.
Breakfast: Boiled Egg, orange. Lunch: grapefruit, After Glow Recovery Drink. Snacks/Other: Monster Rehab. more...
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on diet Jason's Low Carb Diet
losing 3.1 lb a week
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