Jason McClain's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
257.0 lb Lost so far: 10.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
498 kcal Fat: 10.93g | Prot: 35.02g | Carb: 68.67g.   Breakfast: Boiled Egg, orange. Lunch: grapefruit, After Glow Recovery Drink. Snacks/Other: Monster Rehab. more...
on diet Jason's Low Carb Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason McClain's weight history


Jason McClain's Recent Activity

Jason McClain's Own Activity

No recent activity.

Jason McClain's Buddies

No recent activity.

Other Member Diet Recent Activity

At It Again 2015 updated their Food Diary.
aylesbury updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimberly rae commented on their Journal Entry.
deannamullins recorded a Journal Entry and a Weigh In at 142.5 lb.
sewergirl71 recorded a Journal Entry.
Meadow Mist commented on OrbityGoZoom's Journal Entry.
sekushimitsukai recorded a Weigh In at 141.0 lb.