Jason McClain's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
257.0 lb Lost so far: 10.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
498 kcal Fat: 10.93g | Prot: 35.02g | Carb: 68.67g.   Breakfast: Boiled Egg, orange. Lunch: grapefruit, After Glow Recovery Drink. Snacks/Other: Monster Rehab. more...
on diet Jason's Low Carb Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason McClain's weight history


Jason McClain's Recent Activity

Jason McClain's Own Activity

No recent activity.

Jason McClain's Buddies

No recent activity.

Other Member Diet Recent Activity

sydvicious9127 recorded a Journal Entry.
scresing supported bobbiduncan's Journal Entry.
Ausevolt22 recorded a Weight Entry at 242.0 lb.
Thin_mint2017 commented on bobbiduncan's Journal Entry.
2227Gwen updated their Food Diary.
Catchjon1 updated their Food Diary.
izzypup68 recorded a Journal Entry and a Weight Entry at 167.4 lb.
bobbiduncan commented on their Journal Entry.